cnford83
Joined June 2012
Posts
47
Following
23
Followers
49
Weight History

Start Weight
173.0 lb
Lost so far: 3.8 lb

Current Weight
169.2 lb
Performance: gaining 0.1 lb a week

Goal Weight
164.0 lb
Still to go: 5.2 lb

cnford83's Weight History


Following

brittshields
only visible to followers
 
Buddy Linver
last weighin: gaining 11.2 lb a week Up
LSample
last weighin: losing 4.9 lb a week Down
 
MomentumATL
only visible to followers



Other Related Links

Members


cnford83's journal

21 May 2018

on diet cnford83's own diet  

05 May 2018

Trying out intermittent fasting. Check out my blog here: http://fordfoundationalfitness.blogspot.com/2018/05/intermittent-fasting-trial-by.html
on diet cnford83's own diet  

cnford83's Recent Food & Exercise