Member Favorite Meal Source: Member

cmspooner > Favorite Meals

Black and Blue


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 0
Calories 144
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13.45g 4%
  Dietary Fiber 0g 0%
  Sugars 4.95g  
Protein 0.65g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (0%)
 
Protein (63%)
Carbohydrates, 13.45g (37%) Protein, 0.65g (63%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Beverages
The information specified for this meal was submitted and shared by member cmspooner on 21 Sep 10.

Foods in this Meal

Guinness Original Stout
1/2 x 1 bottle, 165 ml
Samuel Adams Cherry Wheat Beer
1/2 x 1 bottle, 6 oz


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Quinn's Dinner


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 Nutrition summary:

There are 144 calories in Black and Blue
Calorie break-down: 0% fat, 37% carbs, 63% protein
(per meal)

Recently eaten by:

cmspooner
last weighin: losing 4.7 lb a week Down


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