Member Favorite Meal Source: Member

cmspooner > Favorite Meals

Black and Blue

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 0
Calories 144
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 13.45g 4%
  Dietary Fiber 0g 0%
  Sugars 4.95g  
Protein 0.65g  
Vitamin A - Vitamin C -
Calcium - Iron -
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (95%)
Fat (0%)
Protein (5%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
The information specified for this meal was submitted and shared by member cmspooner on 21 Sep 10.

Foods in this Meal

Guinness Original Stout
1/2 x 1 bottle, 165 ml
Samuel Adams Cherry Wheat Beer
1/2 x 1 bottle, 6 oz

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 Nutrition summary:

There are 144 calories in Black and Blue
Calorie break-down: 0% fat, 95% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.3 lb a week Up

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