cmgrote - Member

cmgrote

Joined May 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 5.0 lb

Current Weight

145.0 lb
Performance: losing 6.1 lb a week

Goal Weight

135.0 lb

Still to go: 10.0 lb

cmgrote's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Low carb and easy chicken dish.

cals: 156kcal | fat: 5.37g | carbs: 1.51g | prot: 23.81g

Tasty pork tenderloin with a fantastic mix of spices.

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

A decadent, guilt free chocolate cake without flour or sugar.

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

view complete cookbook

	0.3 cup halves strawberries
	1 serving Carbmaster Strawberry Colada Yogurt
	1 serving Unsweetened Coconut Milk
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Pilates