cmatthaios

Start Weight:(30 Mar 13) 318.0 lb
Current Weight:(09 Aug 13) 295.0 lb
Goal Weight:200.0 lb
following: The Carb Nite Solution - Low Carb
performance: losing 1.2 lb a week

FatSecret member since: 30 Mar 13

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Carb Nite Solution
Its basically an ultra-low carb diet. You have 6 days which you should not eat more than 30g of carbs (You want to make it the least possible), and eat lots of fat and protein. On the 7th day you have to normal high fat protein for breakfast/lunch. And after 4pm-5pm for 6 hours you want to eat as much carbs as you can (Carb Nite).

But you have to get the book, he did alot of research, which he cites. He also breaks down why this is different to diets like Atkins or South Beach.

Good Luck
posted 11 Apr 2013, 13:52
cmatthaios has submitted 1 post

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11 April 2013

My weight scale seems to be playing tricks on me. Today I weighed in at 317. Two days ago I was up around 319. But that same day, I went for a checkup ...
on diet The Carb Nite Solution - Low Carb  losing 0.5 lb a week

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Carb Nite Solution / Carb Back Loading
The Carb NiteĀ® Solution is the optimum fat loss solution.

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