cmasonma

Start Weight:(23 Jan 11) 190.0 lb
Current Weight:(15 Sep 14) 189.2 lb
Goal Weight:175.0 lb
following: cmasonma's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Feb 11

cmasonma's Weight History


cmasonma's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
view complete cookbook

Other Related Links

Members


cmasonma's journal

22 April 2013

Turkey season
on diet cmasonma's own diet  gaining 0.8 lb a week

19 March 2013

Detroit all last week
on diet cmasonma's own diet  gaining 1.4 lb a week

cmasonma's Recent Food & Exercise

cmasonma's Recent Activity

cmasonma's Own Activity

cmasonma recorded a Weigh In at 189.2 lb.
cmasonma recorded a Weigh In at 189.8 lb.
cmasonma recorded a Weigh In at 190.2 lb.
cmasonma recorded a Weigh In at 187.0 lb.

cmasonma's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun replied to Woodlady8647's post - New London, WI.
m jordy andriansyah recorded a Weigh In at 178.6 lb.
RobynByrd1971 commented on their Weigh In.
bigbassbrent commented on northernmusician's Journal Entry.
HCB commented on George2456's Journal Entry.
JennBuck61 supported dboza's Journal Entry.
Susan Brackley recorded a Weigh In at 176.0 lb.
Stephanie's Calories recorded a Weigh In at 144.8 lb.