cmasonma

Start Weight:(23 Jan 11) 190.0 lb
Current Weight:(25 Feb 17) 196.4 lb
Goal Weight:175.0 lb
following: cmasonma's own diet
performance: losing 2.8 lb a week

FatSecret member since: 06 Feb 11

cmasonma's Weight History


cmasonma's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
view complete cookbook

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Members


cmasonma's journal

22 April 2013

Turkey season
on diet cmasonma's own diet  

19 March 2013

Detroit all last week
on diet cmasonma's own diet  

cmasonma's Recent Food & Exercise

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