cmasonma

Start Weight:(23 Jan 11) 190.0 lb
Current Weight:(16 Jan 16) 191.6 lb
Goal Weight:175.0 lb
following: cmasonma's own diet
performance: losing 0.2 lb a week

FatSecret member since: 06 Feb 11

cmasonma's Weight History


cmasonma's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
view complete cookbook

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Members


cmasonma's journal

22 April 2013

Turkey season
on diet cmasonma's own diet  gaining 0.8 lb a week

19 March 2013

Detroit all last week
on diet cmasonma's own diet  gaining 1.4 lb a week

cmasonma's Recent Food & Exercise

cmasonma's Recent Activity

cmasonma's Own Activity

cmasonma recorded a Weigh In at 191.6 lb.
cmasonma recorded a Weigh In at 193.6 lb.
cmasonma recorded a Weigh In at 197.0 lb.

cmasonma's Buddies

No recent activity.

Other Member Diet Recent Activity

Izak2 recorded a Weigh In at 200.0 lb.
SjF60 added Crimsonangel19's Faux Twice Baked Potatoes recipe to their cook book.
fred4win supported viola_mai's Weigh In.
Mary A Wilson recorded a Weigh In at 120.0 lb.
RinLune supported viola_mai's Weigh In.
HCB supported 8hunter6's Journal Entry.
viola_mai recorded a Weigh In at 165.0 lb.
maselle recorded a Weigh In at 230.0 lb.