cmasonma

Start Weight:(23 Jan 11) 190.0 lb
Current Weight:(01 May 15) 186.6 lb
Goal Weight:175.0 lb
following: cmasonma's own diet
performance: losing 1.4 lb a week

FatSecret member since: 06 Feb 11

cmasonma's Weight History


cmasonma's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
view complete cookbook

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cmasonma's journal

22 April 2013

Turkey season
on diet cmasonma's own diet  gaining 0.8 lb a week

19 March 2013

Detroit all last week
on diet cmasonma's own diet  gaining 1.4 lb a week

cmasonma's Recent Food & Exercise

cmasonma's Recent Activity

cmasonma's Own Activity

cmasonma recorded a Weigh In at 186.6 lb.
cmasonma recorded a Weigh In at 188.0 lb.
cmasonma recorded a Weigh In at 188.0 lb.
cmasonma recorded a Weigh In at 189.5 lb.

cmasonma's Buddies

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Other Member Diet Recent Activity

ashock34 supported Bubbleyumm's Journal Entry.
nthaniel recorded a Journal Entry.
Vopli supported Jynxxx's Weigh In.
buckwheaton recorded a Weigh In at 193.8 lb.
janruffin recorded a Weigh In at 167.9 lb.
jnwooters recorded a Weigh In at 167.4 lb.
xinadiet recorded a Weigh In at 125.0 lb.
bosink recorded a Weigh In at 177.2 lb.