Start Weight:(23 Jan 11) 190.0 lb
Current Weight:(19 Oct 16) 192.6 lb
Goal Weight:175.0 lb
following: cmasonma's own diet
performance: losing 16.8 lb a week

FatSecret member since: 06 Feb 11

cmasonma's Weight History

cmasonma's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
view complete cookbook

Other Related Links


cmasonma's journal

22 April 2013

Turkey season
on diet cmasonma's own diet  

19 March 2013

Detroit all last week
on diet cmasonma's own diet  

cmasonma's Recent Food & Exercise

cmasonma's Recent Activity

cmasonma's Own Activity

cmasonma recorded a Weigh In at 195.0 lb.

cmasonma's Buddies

No recent activity.

Other Member Diet Recent Activity

WolfeVII recorded a Weigh In at 212.6 lb.
tammybutera added nkphotosynthesis's Flax Bread II recipe to their cook book.
patmcg1984 recorded a Weigh In at 221.8 lb.
Shorty27 recorded a Weigh In at 202.0 lb.
SjF60 supported ny_shelly's Journal Entry.
Charlotte19901006 recorded a Weigh In at 114.2 lb.
daynad228 recorded a Journal Entry.
John10251 supported njallen23's Journal Entry.