cmasonma

Start Weight:(23 Jan 11) 190.0 lb
Current Weight:(05 Dec 14) 189.0 lb
Goal Weight:175.0 lb
following: cmasonma's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 06 Feb 11

cmasonma's Weight History


cmasonma's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
view complete cookbook

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Members


cmasonma's journal

22 April 2013

Turkey season
on diet cmasonma's own diet  gaining 0.8 lb a week

19 March 2013

Detroit all last week
on diet cmasonma's own diet  gaining 1.4 lb a week

cmasonma's Recent Food & Exercise

cmasonma's Recent Activity

cmasonma's Own Activity

cmasonma recorded a Weigh In at 189.0 lb.
cmasonma recorded a Weigh In at 191.0 lb.

cmasonma's Buddies

No recent activity.

Other Member Diet Recent Activity

Maelyne7 recorded a Weigh In at 121.7 lb.
daddio2525 updated their Food Diary.
siberianswirl commented on msbuggirl's Journal Entry.
cwilson7873 updated their Food Diary.
celestia76 supported BigBear2015's Journal Entry.
inconelle updated their Food Diary.
bclaybrooks supported BigBear2015's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.