cmasonma

Start Weight:(23 Jan 11) 190.0 lb
Current Weight:(19 Jan 17) 200.0 lb
Goal Weight:175.0 lb
following: cmasonma's own diet
performance: losing 1.0 lb a week

FatSecret member since: 06 Feb 11

cmasonma's Weight History


cmasonma's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
view complete cookbook

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cmasonma's journal

22 April 2013

Turkey season
on diet cmasonma's own diet  

19 March 2013

Detroit all last week
on diet cmasonma's own diet  

cmasonma's Recent Food & Exercise

cmasonma's Recent Activity

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Other Member Diet Recent Activity

mickfan1 supported revvit's Weight Entry.
Aragorn33 updated their Food Diary.
thatsoontobeskinnybitch supported BrenIL1's Journal Entry.
nikola kostadinov commented on BrenIL1's Journal Entry.
Meadow Mist updated their Food Diary.
Moriven updated their Exercise Diary.
Addie Aline recorded a Journal Entry and a Weight Entry at 162.0 lb.
Selbygirl6 commented on adamlea's Weight Entry.