cmasonma

Start Weight:(23 Jan 11) 190.0 lb
Current Weight:(19 Apr 17) 194.0 lb
Goal Weight:175.0 lb
following: cmasonma's own diet
performance: losing 9.8 lb a week

FatSecret member since: 06 Feb 11

cmasonma's Weight History


cmasonma's Cookbook

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
cals: 418kcal | fat: 17.04g | carbs: 37.97g | prot: 30.11g
Cornbread Casserole
With lean ground beef, salsa and cheddar, this casserole is spot on.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 212kcal | fat: 3.00g | carbs: 23.49g | prot: 21.60g
Chicken, Rice & Vegetable Casserole
Chicken with rice and veggies baked in the oven.
cals: 464kcal | fat: 16.88g | carbs: 41.02g | prot: 38.67g
Enchiladas Verde Casserole
A yummy twist on enchiladas.
view complete cookbook

Other Related Links

Members


cmasonma's journal

01 April 2017

on diet cmasonma's own diet  

22 April 2013

Turkey season
on diet cmasonma's own diet  

cmasonma's Recent Food & Exercise

cmasonma's Recent Activity

cmasonma's Own Activity

cmasonma recorded a Weight Entry at 194.0 lb.
cmasonma recorded a Weight Entry at 195.4 lb.
cmasonma recorded a Journal Entry.
cmasonma recorded a Weight Entry at 194.4 lb.

cmasonma's Buddies

No recent activity.

Other Member Diet Recent Activity

kenboze recorded a Weight Entry at 230.0 lb.
srta.phanye commented on Gxavier's Journal Entry.
Wendydashner recorded a Weight Entry at 213.0 lb.
Chico0100 recorded a Weight Entry at 197.0 lb.
Ketovino commented on TeddyApollo's Journal Entry.
lavender211 commented on Trucker Larry's Journal Entry.
matt2279 recorded a Weight Entry at 175.4 lb.
nickicaps recorded a Journal Entry.