Member Favorite Meal Source: Member

Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 128
Calories 362
 
% Daily Values*
Total Fat 14.18g 22%
  Saturated Fat 6.64g 33%
  Trans Fat 0g  
Cholesterol 31.35mg 10%
Sodium 2236mg 93%
Total Carbohydrate 39.7g 13%
  Dietary Fiber 7.81g 31%
  Sugars 4.27g  
Protein 16.81g  
 
Vitamin A 45.4% Vitamin C 0%
Calcium 4.54% Iron 19.62%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
Carbohydrates, 39.7g (44%) Fat, 14.18g (35%) Protein, 16.81g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clueless_69 on 21 May 08.

Foods in this Meal

Kraft Wheat Thins
13 crackers, 20 g
Kraft Live Active Cheddar Cheese Cubes
7 pieces, 30 g
Campbell's Turkey Vegetable Soup
284 ml


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 Nutrition summary:

There are 362 calories in May17 bre
Calorie break-down: 35% fat, 44% carbs, 21% protein
(per meal)


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