Member Favorite Meal Source: Member

clueless_69 > Favorite Meals

May 20 dinner

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 186
Calories 605
% Daily Values*
Total Fat 20.62g 32%
  Saturated Fat 6.38g 32%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 1.2g  
Cholesterol 101.25mg 34%
Sodium 1527.5mg 64%
Total Carbohydrate 46g 15%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 54.75g  
Vitamin A 10% Vitamin C 30%
Calcium 58% Iron 34.75%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(605 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (32%)
Protein (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clueless_69 on 21 May 08.

Foods in this Meal

Old El Paso Soft Tortillas (Medium)
2 x 1 tortilla, 50 g
Garden of Eatin' Yellow Corn Hard Taco Shells
2 taco shells
Wal-Mart Extra Lean Ground Beef
1 1/4 x 1 serving, 5 oz
Lucerne Low Fat Cheddar Cheese
2 x 1 oz, 60 g

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 Nutrition summary:

There are 605 calories in May 20 dinner
Calorie break-down: 32% fat, 31% carbs, 37% protein
(per meal)

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