Member Favorite Meal Source: Member

clueless_69 > Favorite Meals

May20 breaky


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 95
Calories 360
 
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 3.803g 19%
  Polyunsaturated Fat 2.01g  
  Monounsaturated Fat 2.001g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 772mg 32%
Potassium 36mg  
Total Carbohydrate 51.24g 17%
  Dietary Fiber 4.3g 17%
  Sugars 4.71g  
Protein 14.2g  
 
Vitamin A 51% Vitamin C 6%
Calcium 15% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clueless_69 on 21 May 08.



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 Nutrition summary:

There are 360 calories in May20 breaky
Calorie break-down: 27% fat, 58% carbs, 16% protein
(per meal)


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