Member Favorite Meal Source: Member

clueless_69 > Favorite Meals

Peanut Butter and Honey Sanwich with Banana

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 89
Calories 419
% Daily Values*
Total Fat 9.89g 15%
  Saturated Fat 1.932g 10%
  Polyunsaturated Fat 0.786g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 382mg 16%
Potassium 508mg  
Total Carbohydrate 77.25g 26%
  Dietary Fiber 7.1g 28%
  Sugars 33.68g  
Protein 10.35g  
Vitamin A 2% Vitamin C 17%
Calcium 11% Iron 21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clueless_69 on 21 May 08.

Foods in this Meal

1 medium (7" to 7-7/8" long)
1 tbsp
Kraft Smooth Peanut Butter
1 tbsp, 15 g
Dempster's Smart White Bread with Whole Grain
2 slices, 63 g

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 Nutrition summary:

There are 419 calories in Peanut Butter and Honey Sanwich with Banana
Calorie break-down: 20% fat, 70% carbs, 9% protein
(per meal)

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