Member Favorite Meal Source: Member

clueless_69 > Favorite Meals

Peanut Butter and Honey Sanwich with Banana


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 89
Calories 419
 
% Daily Values*
Total Fat 9.89g 15%
  Saturated Fat 1.932g 10%
  Polyunsaturated Fat 0.786g  
  Monounsaturated Fat 0.038g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 382mg 16%
Potassium 508mg  
Total Carbohydrate 77.25g 26%
  Dietary Fiber 7.1g 28%
  Sugars 33.68g  
Protein 10.35g  
 
Vitamin A 2% Vitamin C 17%
Calcium 11% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (21%)
 
Protein (5%)
Carbohydrates, 77.25g (74%) Fat, 9.89g (21%) Protein, 10.35g (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clueless_69 on 21 May 08.

Foods in this Meal

Bananas
1 medium (7" to 7-7/8" long)
Honey
1 tbsp
Kraft Smooth Peanut Butter
1 tbsp, 15 g
Dempster's Smart White Bread with Whole Grain
2 slices, 63 g


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 Nutrition summary:

There are 419 calories in Peanut Butter and Honey Sanwich with Banana
Calorie break-down: 21% fat, 74% carbs, 5% protein
(per meal)


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