Member Favorite Meal Source: Member

clueless_69 > Favorite Meals

Teriyaki Chicken and Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 584
 
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 3.332g 17%
  Polyunsaturated Fat 1.091g  
  Monounsaturated Fat 1.758g  
  Trans Fat 1g  
Cholesterol 120mg 40%
Sodium 1585mg 66%
Potassium 363mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 50.77g  
 
Vitamin A 16% Vitamin C 4%
Calcium 6% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
29%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (21%)
 
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clueless_69 on 21 May 08.



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 Nutrition summary:

There are 584 calories in Teriyaki Chicken and Rice
Calorie break-down: 21% fat, 43% carbs, 36% protein
(per meal)


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