Member Favorite Meal Source: Member

clueless_69 > Favorite Meals

Teriyaki Chicken and Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 118
Calories 584
% Daily Values*
Total Fat 13.06g 20%
  Saturated Fat 3.332g 17%
  Polyunsaturated Fat 1.091g  
  Monounsaturated Fat 1.758g  
  Trans Fat 1g  
Cholesterol 120mg 40%
Sodium 1585mg 66%
Potassium 363mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 0g 0%
  Sugars 8g  
Protein 50.77g  
Vitamin A 16% Vitamin C 4%
Calcium 6% Iron 16%
of RDI*
(584 calories)
29% of RDI
Calorie Breakdown:
Carbohydrate (43%)
Fat (21%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clueless_69 on 21 May 08.

Related meals:

Try one of these other meals with similar ingredients:
Teriyaki Chicken and Rice
Chicken Fingers
Chicken Fingers
chicken spanish rice

You may also be interested in:

Members who've eaten this meal also like:
Peanut Butter and Honey Sanwich with Banana
May20 breaky
May 20 dinner
May17 bre

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 584 calories in Teriyaki Chicken and Rice
Calorie break-down: 21% fat, 43% carbs, 36% protein
(per meal)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.