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clthomas94

Start Weight:	(20 Nov 12) 400.0 lb
Current Weight:	(20 May 13) 412.0 lb
Goal Weight:	250.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

FatSecret member since: 10 May 11

clthomas94's Weight History

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clthomas94's latest member challenges

362

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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Count Your Calories

status:	Completed
ended:	08 Dec 12
view progress

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clthomas94's buddies

	akanette1908 on diet akanette1908's own diet
	last weighin: gaining 0.5 lb a week

	agibson1984 on diet agibson1984's own diet
	buddies only

	JESJAYME on diet JESJAYME's own diet
	last weighin: steady

clthomas94 has 3 buddies

clthomas94's cookbook

cals: 80kcal | fat: 1.79g | carbs: 12.30g | prot: 4.08g

Red Lentil Veggie Burgers

A new take on a protein filled veggie burger, made with red lentils.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g

Creamy Curry Pasta Primavera

Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.

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clthomas94's journal

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07 January 2012

My goal is 10 pounds a month. Quota reached for January let's see how much more the Lord & I can get off my the end of the month. Yeah team US!!!!

on diet Finding My Way losing 7.8 lb a week

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29 December 2011

Sall over again really sucks!!!!

on diet Finding My Way gaining 3.7 lb a week

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clthomas94's Recent Food & Exercise

	1 small Tangerine
	1 serving Dasani Bottled Water
	1 serving Kellogg's Special K Protein Shake - Strawberry
	Walking (slow) - 2/mph
	Bicycling (leisurely) - <10/mph
	Bicycling (leisurely) - <10/mph

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clthomas94's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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clthomas94's Recent Activity

clthomas94's own activity

	updated their Food Diary.
	recorded a weigh in at 412.0 lb.

clthomas94's Buddies

No recent activity.

Weight Watchers Recent Activity

	caroljanel recorded a journal and a weigh in at 137.0 lb.
	2Gators updated their Exercise Diary.
	tilly43 recorded a weigh in at 260.0 lb.
	solarszaro recorded a weigh in at 206.0 lb.
	lhynder recorded a weigh in at 178.0 lb.
	Ms LadyBird recorded a weigh in at 142.2 lb.
	zimmermanc86 recorded a weigh in at 140.0 lb.
	Weezy2013 and Angeline2013 are now buddies.