Member Favorite Meal Source: Member

clsingle > Favorite Meals

Orange Juice/ Oatmeal/ fruit

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 205
% Daily Values*
Total Fat 2.45g 4%
  Saturated Fat 0.426g 2%
  Polyunsaturated Fat 0.895g  
  Monounsaturated Fat 0.756g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 288mg 12%
Potassium 589mg  
Total Carbohydrate 40.89g 14%
  Dietary Fiber 4.1g 16%
  Sugars 12.29g  
Protein 7.19g  
Vitamin A 10% Vitamin C 123%
Calcium 2% Iron 8%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (10%)
Protein (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clsingle on 16 Sep 09.

Foods in this Meal

Quick Oatmeal (1 or 3 Minutes)
1 cup cooked
0.12 cup
Tropicana Trop50 Juice (50% Less Sugar, Some Pulp)
8 fl oz, 240 ml

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Protein Oatmeal
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 Nutrition summary:

There are 205 calories in Orange Juice/ Oatmeal/ fruit
Calorie break-down: 10% fat, 76% carbs, 13% protein
(per meal)

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