Start Weight:(26 Feb 13) 153.4 lb
Current Weight:(23 Sep 15) 171.2 lb
Goal Weight:140.0 lb
following: Mediterranean Diet
performance: gaining 0.4 lb a week

FatSecret member since: 29 Aug 09

clsingle's Weight History

clsingle's Latest Member Challenges

  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
  Part 2/Second Chance - 45lbs in 18 Weeks
status: Completed
ended: 19 Oct 09
view progress

clsingle's Buddies

not sharing weight
clsingle has 1 buddy

clsingle's Cookbook

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
Greek vegetarian bean soup.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

Other Related Links


Mediterranean Diet

clsingle's journal

25 April 2012

1368 RMR
on diet Calorie Count  losing 0.8 lb a week

15 February 2012

Drs office
on diet Calorie Count  losing 0.8 lb a week

clsingle's Recent Food & Exercise

clsingle's Groups

We are on a Scale Strike
break the addiciton...if you are willing to not look at or weigh yourself for 2 weeks...sign up

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

clsingle's Recent Activity

clsingle's Own Activity

No recent activity.

clsingle's Buddies

No recent activity.

Mediterranean Diet Recent Activity

ACloud4 recorded a Weigh In at 199.6 lb.
NIU recorded a Weigh In at 161.6 lb.
rwilliamgraff recorded a Weigh In at 164.0 lb.
LindaLee14 recorded a Journal Entry and a Weigh In at 213.0 lb.
popatop75 recorded a Weigh In at 201.0 lb.
deguj001 recorded a Weigh In at 217.2 lb.
Deshua recorded a Weigh In at 188.0 lb.
Ursmack recorded a Weigh In at 217.0 lb.