clsingle

Start Weight:(26 Feb 13) 153.4 lb
Current Weight:(07 Jun 14) 144.5 lb
Goal Weight:140.0 lb
following: Mediterranean Diet
performance: gaining 0.2 lb a week

FatSecret member since: 29 Aug 09

clsingle's Weight History


clsingle's Latest Member Challenges

198
  14 days of Flippin Fitness
status: Completed
ended: 15 Oct 09
view progress
 
  
80
  Part 2/Second Chance - 45lbs in 18 Weeks
status: Completed
ended: 19 Oct 09
view progress
 


clsingle's Buddies

SeanKennard
not sharing weight
   
clsingle has 1 buddy


clsingle's Cookbook

cals: 201kcal | fat: 8.29g | carbs: 28.95g | prot: 5.64g
Fasolada
Greek vegetarian bean soup.
cals: 255kcal | fat: 17.03g | carbs: 22.09g | prot: 5.74g
Corn Casserole
A delicious baked corn treat with sour cream and cheddar cheese.
cals: 194kcal | fat: 8.47g | carbs: 5.78g | prot: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
view complete cookbook

Other Related Links

Members

Mediterranean Diet


clsingle's journal

25 April 2012

1368 RMR
on diet Calorie Count  losing 0.8 lb a week

15 February 2012

Drs office
on diet Calorie Count  losing 0.8 lb a week

clsingle's Recent Food & Exercise

clsingle's Groups

We are on a Scale Strike
break the addiciton...if you are willing to not look at or weigh yourself for 2 weeks...sign up

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

clsingle's Recent Activity

clsingle's Own Activity

No recent activity.

clsingle's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Hipaagrammy commented on tempest_spirit's Journal Entry.
tempest_spirit recorded a Journal Entry and a Weigh In at 163.2 lb.
ACloud4 recorded a Weigh In at 193.4 lb.
SilkenFist recorded a Weigh In at 195.0 lb.
hbrownOH recorded a Journal Entry and a Weigh In at 246.0 lb.
JustJay recorded a Weigh In at 175.5 lb.
Mark_Zoo updated their Food Diary.
shansieg recorded a Weigh In at 243.0 lb.