| Member Favorite Meal |
Source: Member |
Yo plait yogurt fruit & granola
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Suitable for:
 Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 32
Calories 250
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| |
| % Daily Values* |
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Total Fat
3.5g
|
5% |
| |
Saturated Fat
2g
|
10% |
| |
Polyunsaturated Fat
0g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
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Cholesterol
10mg
|
3% |
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Sodium
140mg
|
6% |
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Potassium
0mg
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|
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Total Carbohydrate
40g
|
13% |
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Dietary Fiber
2g
|
8% |
| |
Sugars
26g
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|
| |
Other Carbohydrate
0g
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|
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Protein
14g
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|
| |
| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
37% |
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Iron
2% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Morning or afternoon snack.
The information specified for this meal was submitted and shared by member
clrd729
on 31 Jan 12.
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Nutrition summary:
