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clrd729 > Favorite Meals

Yo plait yogurt fruit & granola


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 32
Calories 250
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 2g 8%
  Sugars 26g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 15% Vitamin C 0%
Calcium 37% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
Carbohydrates, 40g (64%) Fat, 3.5g (13%) Protein, 14g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Morning or afternoon snack.
The information specified for this meal was submitted and shared by member clrd729 on 31 Jan 12.

Foods in this Meal

Quaker Granola Bites
1 pouch, 20 g
Yoplait 0% Fat Greek Yogurt - Blueberry
1 container, 6 oz


Related meals:

Try one of these other meals with similar ingredients:
Granola bites
Lrg Vanilla and granola
Granola yogurt
Filling Breakfast
Sue's Fruit Smoothie


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 Nutrition summary:

There are 250 calories in Yo plait yogurt fruit & granola
Calorie break-down: 13% fat, 64% carbs, 23% protein
(per meal)

Recently eaten by:

clrd729
last weighin: losing 5.6 lb a week Down


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