Member Favorite Meal Source: Member

clrd729 > Favorite Meals

Weekday breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 68
Calories 140
 
% Daily Values*
Total Fat 7.5g 12%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 155mg 6%
Total Carbohydrate 13g 4%
  Dietary Fiber 2.5g 10%
  Sugars 2g  
Protein 5.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
Carbohydrates, 13g (37%) Fat, 7.5g (48%) Protein, 5.5g (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Quick early morning breakfast
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member clrd729 on 31 Jan 12.

Foods in this Meal

Arnold 100% Natural Whole Wheat Bread
1/2 x 1 slice, 16.5 g
Kraft Extra Creamy Peanut Butter
1 tbsp, 15 g


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 Nutrition summary:

There are 140 calories in Weekday breakfast
Calorie break-down: 48% fat, 37% carbs, 15% protein
(per meal)

Recently eaten by:

clrd729
last weighin: gaining 0.3 lb a week Up


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