Member Favorite Meal Source: Member

clrd729 > Favorite Meals

Bagel breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 34
Calories 165
 
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 250mg 10%
Total Carbohydrate 28g 9%
  Dietary Fiber 0.5g 2%
  Sugars 4.5g  
Protein 5g  
 
Vitamin A 2% Vitamin C 7.5%
Calcium 8.5% Iron 10%
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (20%)
 
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Bagel & cream cheese
The information specified for this meal was submitted and shared by member clrd729 on 04 Jun 12.

Foods in this Meal

Hannaford Blueberry Bagel
1/2 x 1 bagel , 49.5 g
Philadelphia Strawberry Cream Cheese
1/2 x 2 tbsp


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High Protein breakfast
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 Nutrition summary:

There are 165 calories in Bagel breakfast
Calorie break-down: 20% fat, 68% carbs, 12% protein
(per meal)

Recently eaten by:

clrd729
last weighin: losing 2.6 lb a week Down


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