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clrd729 > Favorite Meals

Crackers & cheese


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 54
Calories 120
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
 
Vitamin A 4% Vitamin C 0%
Calcium 42% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (45%)
 
Protein (15%)
Carbohydrates, 12g (40%) Fat, 6g (45%) Protein, 4g (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clrd729 on 19 Mar 12.

Foods in this Meal

Kroger Saltine Wheat Crackers
5 crackers
Borden American Cheese Singles
1 slice


Related meals:

Try one of these other meals with similar ingredients:
peanut butter and 6 crackers
Apple, Crackers & Cheese
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 Nutrition summary:

There are 120 calories in Crackers & cheese
Calorie break-down: 45% fat, 40% carbs, 15% protein
(per meal)

Recently eaten by:

clrd729
last weighin: losing 5.6 lb a week Down


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