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clrd729 > Favorite Meals

Crackers & cheese

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 54
Calories 120
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 350mg 15%
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 4g  
Vitamin A 4% Vitamin C 0%
Calcium 42% Iron 2%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (46%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member clrd729 on 19 Mar 12.

Foods in this Meal

Kroger Saltine Wheat Crackers
5 crackers, 14 g
Borden American Cheese Singles
1 slice

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 Nutrition summary:

There are 120 calories in Crackers & cheese
Calorie break-down: 46% fat, 41% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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