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clrd729 > Favorite Meals

Protein & Carbs


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 210
Calories 364
 
% Daily Values*
Total Fat 23.36g 36%
  Saturated Fat 6.074g 30%
  Polyunsaturated Fat 2.33g  
  Monounsaturated Fat 6.778g  
  Trans Fat 0g  
Cholesterol 305mg 102%
Sodium 929mg 39%
Potassium 236mg  
Total Carbohydrate 14.8g 5%
  Dietary Fiber 2.5g 10%
  Sugars 3.86g  
Protein 22.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (58%)
 
Protein (26%)
Carbohydrates, 14.8g (16%) Fat, 23.36g (58%) Protein, 22.78g (26%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Eaten eaten at two separate times.
The information specified for this meal was submitted and shared by member clrd729 on 19 Mar 12.

Foods in this Meal

Egg Omelet or Scrambled Egg with Ham or Bacon
1 1/2 extra large
Arnold 100% Natural Whole Wheat Bread
1/2 x 1 slice, 16.5 g
Kraft Extra Creamy Peanut Butter
1 tbsp, 15 g


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Scrambled Egg and Ham


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 Nutrition summary:

There are 364 calories in Protein & Carbs
Calorie break-down: 58% fat, 16% carbs, 26% protein
(per meal)

Recently eaten by:

clrd729
last weighin: gaining 1.8 lb a week Up


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