cliowainman - Member

cliowainman

Joined June 2018

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Weight History

Start Weight

119.0 lb

Lost so far: 0 lb

Current Weight

119.0 lb
Performance: Steady

Goal Weight

88.2 lb

Still to go: 30.9 lb

14 F want to lose weight fast! I'm sick of being chubby.

cliowainman's Weight History

cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g

Chopped leafy green salad with a tasty Greek dressing.

cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g

Protein banana smoothie.

cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g

This meatloaf will be a family favorite

cals: 11kcal | fat: 0.02g | carbs: 1.02g | prot: 1.90g

A delicious sauce that goes great paired with fish.

cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g

This recipe uses all fresh ingredients.

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