cliowainman
Joined June 2018
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Following
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Weight History

Start Weight
119.0 lb
Lost so far: 0 lb

Current Weight
119.0 lb
Performance: Steady

Goal Weight
88.2 lb
Still to go: 30.9 lb
14 F want to lose weight fast! I'm sick of being chubby.

cliowainman's Weight History


cliowainman's Cookbook

cals: 384kcal | fat: 25.80g | carbs: 27.33g | prot: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
cals: 199kcal | fat: 2.09g | carbs: 32.09g | prot: 14.61g
Banana Blast
Protein banana smoothie.
cals: 295kcal | fat: 15.25g | carbs: 7.92g | prot: 30.18g
Cheesy Meatloaf
This meatloaf will be a family favorite
cals: 11kcal | fat: 0.02g | carbs: 1.02g | prot: 1.90g
Tzatziki Sauce
A delicious sauce that goes great paired with fish.
cals: 61kcal | fat: 4.96g | carbs: 4.66g | prot: 0.90g
Guacamole III
This recipe uses all fresh ingredients.
view complete cookbook

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