clark20ry

Start Weight:(10 Apr 10) 257.0 lb
Current Weight:(21 Jun 12) 198.0 lb
Goal Weight:200.0 lb
following: clark20ry's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Apr 10

clark20ry's Weight History


clark20ry's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook

Other Related Links

Members


clark20ry's journal

12 April 2010

my original weight was entered incorrect
on diet clark20ry's own diet  losing 17.5 lb a week

clark20ry's Recent Food & Exercise

clark20ry's Recent Activity

clark20ry's Own Activity

No recent activity.

clark20ry's Buddies

No recent activity.

Other Member Diet Recent Activity

justunder200 updated their Exercise Diary.
LT01 recorded a Weigh In at 174.5 lb.
patjk recorded a Weigh In at 188.5 lb.
atilla.malas recorded a Weigh In at 224.0 lb.
Lily100 commented on their Journal Entry.
Jkurtz2006 recorded a Weigh In at 212.8 lb.
Hilton515 recorded a Weigh In at 183.6 lb.
Tjcruz recorded a Weigh In at 164.0 lb.