Start Weight:(10 Apr 10) 257.0 lb
Current Weight:(21 Jun 12) 198.0 lb
Goal Weight:200.0 lb
following: clark20ry's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Apr 10

clark20ry's Weight History

clark20ry's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook

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clark20ry's journal

12 April 2010

my original weight was entered incorrect
on diet clark20ry's own diet  

clark20ry's Recent Food & Exercise

clark20ry's Recent Activity

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etheriau_test2 recorded a Weigh In at 155.3 lb.
GogglesPaesano updated their Exercise Diary.
Roobert commented on sngglebnny's Journal Entry.
brendahennessy updated their Food Diary.
Sugar Waffle supported sngglebnny's Journal Entry.
JTMorton updated their Food Diary.
striker02 recorded a Journal Entry and a Weigh In at 188.8 lb.
Absynthia updated their Food Diary.