clark20ry
Joined April 2010
Posts
15
Following
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Weight History

Start Weight
257.0 lb
Lost so far: 59.0 lb

Current Weight
198.0 lb
Performance: losing 0.7 lb a week

Goal Weight
200.0 lb
Still to go: 2.0 lb

clark20ry's Weight History


clark20ry's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook

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clark20ry's journal

12 April 2010

my original weight was entered incorrect
on diet clark20ry's own diet  

clark20ry's Recent Food & Exercise


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