clark20ry
Joined April 2010
Posts
15
Following
0
Followers
0
Weight History

Start Weight
257.0 lb
Lost so far: 59.0 lb

Current Weight
198.0 lb
Performance: losing 0.7 lb a week

Goal Weight
200.0 lb
Still to go: 2.0 lb

clark20ry's Weight History


clark20ry's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook

Other Related Links

Members


clark20ry's journal

12 April 2010

my original weight was entered incorrect
on diet clark20ry's own diet  

clark20ry's Recent Food & Exercise


clark20ry's Recent Activity

clark20ry's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bernadine11 commented on younglela 43's Journal Entry.
inflatabletwistergame recorded a Weight Entry at 180.0 lb.
Bulldogs62 recorded a Journal Entry.
Ziggette recorded a Weight Entry at 191.0 lb.
mamamc7 commented on their Journal Entry.
Kathytnt supported Kata Strophic's Journal Entry.
marcecaro commented on Kata Strophic's Journal Entry.
ClarityAnn recorded a Journal Entry.