clark20ry

Start Weight:(10 Apr 10) 257.0 lb
Current Weight:(21 Jun 12) 198.0 lb
Goal Weight:200.0 lb
following: clark20ry's own diet
performance: losing 0.7 lb a week

FatSecret member since: 05 Apr 10

clark20ry's Weight History


clark20ry's Cookbook

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
view complete cookbook

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clark20ry's journal

12 April 2010

my original weight was entered incorrect
on diet clark20ry's own diet  losing 17.5 lb a week

clark20ry's Recent Food & Exercise

clark20ry's Recent Activity

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Other Member Diet Recent Activity

arsescenic updated their Food Diary.
Amrezz recorded a Weigh In at 197.1 lb.
charlesmann iii recorded a Weigh In at 257.0 lb.
afifahismail recorded a Weigh In at 113.8 lb.
agravet recorded a Weigh In at 225.8 lb.
Syrus1985 recorded a Weigh In at 217.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.4 lb.
Fleksnes recorded a Weigh In at 190.5 lb.