clareh

Start Weight:(21 Feb 08) 177.0 lb
Current Weight:(31 Jan 09) 165.0 lb
Goal Weight:155.0 lb
following: The South Beach Diet
performance: gaining 1.0 lb a week

FatSecret member since: 21 Feb 08

clareh's Weight History


clareh's Latest Member Challenges

96
  Move That Body!
status: Completed
ended: 09 Mar 09
view progress
 
 


clareh's Buddies

gigijeani
last weighin: losing 1.4 lb a week Down
   
clareh has 1 buddy


clareh's Cookbook

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

Other Related Links

Members

The South Beach Diet


clareh's journal

31 January 2009

I don't know what came over me this week...PMS? just tired of dieting? tired of eating the same foods? winter blues? I don't know what it is but I ...
on diet The South Beach Diet  gaining 1.0 lb a week

07 June 2008

no change this week....I'm getting close to my goal but just can't seem to break that 20 lb mark! hopefully this week I can work hard and get down to ...
on diet The South Beach Diet  steady weight

clareh's Recent Activity

clareh's Own Activity

No recent activity.

clareh's Buddies

No recent activity.

The South Beach Diet Recent Activity

momzonroof commented on mommadonna67's Journal Entry.
Sharon Caulkins submitted a diet Tip.
laurie2011 recorded a Weigh In at 149.5 lb.
gug recorded a Weigh In at 124.5 lb.
lindsye recorded a Weigh In at 172.6 lb.
bmcdill recorded a Weigh In at 167.0 lb.
jennipherh recorded a Weigh In at 163.0 lb.
rcb2000 recorded a Journal Entry and a Weigh In at 137.0 lb.