clareh
Joined February 2008
Posts
17
Following
1
Followers
1
Weight History

Start Weight
177.0 lb
Lost so far: 12.0 lb

Current Weight
165.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
155.0 lb
Still to go: 10.0 lb

clareh's Weight History


clareh's Latest Member Challenges

95
  Move That Body!
status: Completed
ended: 09 Mar 09
view progress
 
 


Following

gigijeani
last weighin: losing 1.4 lb a week Down
   


clareh's Cookbook

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 387kcal | fat: 16.87g | carbs: 13.32g | prot: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
view complete cookbook

Other Related Links

Members

The South Beach Diet


clareh's journal

31 January 2009

I don't know what came over me this week...PMS? just tired of dieting? tired of eating the same foods? winter blues? I don't know what it is but I ...
on diet The South Beach Diet  

07 June 2008

no change this week....I'm getting close to my goal but just can't seem to break that 20 lb mark! hopefully this week I can work hard and get down to ...
on diet The South Beach Diet  

clareh's Recent Activity

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The South Beach Diet Recent Activity

bmcdill recorded a Weight Entry at 166.7 lb.
teeny1970 recorded a Weight Entry at 156.6 lb.
wolfdds recorded a Weight Entry at 197.4 lb.
Liane1225 recorded a Weight Entry at 138.8 lb.
ryanpmaier recorded a Weight Entry at 264.4 lb.
tonielise commented on moondove's Journal Entry.
moxies mom recorded a Weight Entry at 151.0 lb.
skfhamilton recorded a Weight Entry at 240.0 lb.