ckeskeny

Start Weight:(11 Dec 12) 143.0 lb
Current Weight:(22 Jan 13) 133.0 lb
Goal Weight:120.0 lb
following: Ideal Protein
performance: losing 1.0 lb a week

FatSecret member since: 11 Dec 12

ckeskeny's Weight History



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Ideal Protein


ckeskeny's journal

11 December 2012

I didn't feel that great today and slept for 4 hours, couldn't really think of a way to add veggies at lunch.
on diet Ideal Protein   

ckeskeny's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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MCslimmer joined challenge Water Hydration.
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Polish12 recorded a Journal Entry.
Stephen Pollington recorded a Weight Entry at 212.0 lb.
arsescenic updated their Food Diary.