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ckeskeny
ckeskeny
Joined December 2012
Posts
4
Following
0
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Weight History
Start Weight
143.0 lb
Lost so far:
10.0 lb
Current Weight
133.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
120.0 lb
Still to go:
13.0 lb
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ckeskeny's Weight History
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ckeskeny's journal
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11 December 2012
I didn't feel that great today and slept for 4 hours, couldn't really think of a way to add veggies at lunch.
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Ideal Protein
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Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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