ckeskeny

Start Weight:(11 Dec 12) 143.0 lb
Current Weight:(22 Jan 13) 133.0 lb
Goal Weight:120.0 lb
following: Ideal Protein
performance: losing 1.0 lb a week

FatSecret member since: 11 Dec 12

ckeskeny's Weight History



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Ideal Protein


ckeskeny's journal

11 December 2012

I didn't feel that great today and slept for 4 hours, couldn't really think of a way to add veggies at lunch.
on diet Ideal Protein   

ckeskeny's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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Other Member Diet Recent Activity

williamwilkins recorded a Weigh In at 251.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeannieselby supported Team_duarte23's Journal Entry.
GB888 recorded a Weigh In at 307.0 lb.
MariahRea commented on johnmarth's Journal Entry.
blue_thunder recorded a Weigh In at 221.0 lb.
jbresee recorded a Weigh In at 152.2 lb.
gingerpickles added JGBOOGADES's Spinach Egg Muffins recipe to their cook book.