ckeskeny

Start Weight:(11 Dec 12) 143.0 lb
Current Weight:(22 Jan 13) 133.0 lb
Goal Weight:120.0 lb
following: Ideal Protein
performance: losing 1.0 lb a week

FatSecret member since: 11 Dec 12

ckeskeny's Weight History



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Ideal Protein


ckeskeny's journal

11 December 2012

I didn't feel that great today and slept for 4 hours, couldn't really think of a way to add veggies at lunch.
on diet Ideal Protein   

ckeskeny's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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EdMcL supported Deborahg382's Journal Entry.
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mdhigley recorded a Weight Entry at 190.6 lb.
Panigale1199 commented on duhnees's Journal Entry.
OptimisticOne recorded a Weight Entry at 170.0 lb.
GrandmaGini supported inayat's Weight Entry.
Jerimyf recorded a Weight Entry at 203.4 lb.
careyenz recorded a Weight Entry at 150.2 lb.