ckeskeny
Joined December 2012
Posts
4
Following
0
Followers
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Weight History

Start Weight
143.0 lb
Lost so far: 10.0 lb

Current Weight
133.0 lb
Performance: losing 1.0 lb a week

Goal Weight
120.0 lb
Still to go: 13.0 lb

ckeskeny's Weight History



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Ideal Protein


ckeskeny's journal

11 December 2012

I didn't feel that great today and slept for 4 hours, couldn't really think of a way to add veggies at lunch.
on diet Ideal Protein   

ckeskeny's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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