ckeskeny

Start Weight:(11 Dec 12) 143.0 lb
Current Weight:(22 Jan 13) 133.0 lb
Goal Weight:120.0 lb
following: Ideal Protein
performance: losing 1.0 lb a week

FatSecret member since: 11 Dec 12

ckeskeny's Weight History



Other Related Links

Members

Ideal Protein


ckeskeny's journal

11 December 2012

I didn't feel that great today and slept for 4 hours, couldn't really think of a way to add veggies at lunch.
on diet Ideal Protein   

ckeskeny's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

ckeskeny's Recent Activity

ckeskeny's Own Activity

No recent activity.

ckeskeny's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanjen recorded a Weigh In at 187.4 lb.
Legalw supported meltawayPLZ's Journal Entry.
fred4win supported Rckc's Journal Entry.
northernmusician commented on their Journal Entry.
14toGo commented on Rckc's Journal Entry.
Pearson16 supported EmTheQueen's Journal Entry.
scarlet9900 and Pearson16 are now buddies.
Nurse Dee and Pearson16 are now buddies.