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ckelly181

Start Weight:	(06 Feb 12) 214.0 lb
Current Weight:	(13 Apr 13) 145.8 lb
Goal Weight:	150.0 lb

following: TLC / DASH
performance: losing 1.2 lb a week

FatSecret member since: 04 Jan 11

ckelly181's Weight History

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ckelly181's latest member challenges

102

20 push ups every day

status:	Completed
ended:	05 Mar 12
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ckelly181's buddies

	shelleythechunkymonkey on diet shelleythechunkymonkey's own diet
	last weighin: gaining 1.8 lb a week

	morela12 on diet My Calorie Counting Diet
	last weighin: losing 3.1 lb a week

ckelly181 has 2 buddies

ckelly181's cookbook

cals: 165kcal | fat: 5.75g | carbs: 29.37g | prot: 2.10g

Apple Oatmeal Crumble

A delicious warm dessert that you can also enjoy as a sweet breakfast.

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ckelly181's journal

(3 comments)

16 March 2013

Wow - doing the colon prep and got down to 139.6. Most of that was water weight, but that was a stunning number to look at!

on diet TLC / DASH losing 2.4 lb a week

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08 December 2012

Weeeellll....little stress-loss much?

on diet TLC / DASH losing 4.4 lb a week

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ckelly181's Recent Food & Exercise

	1/2 medium breast chicken breast
	1 1/2 cups , cooked Quick Oatmeal (1 or 3 Minutes)
	3 tbsps parmesan
	Swimming (moderate)
	Conditioning exercise (health club)
	Swimming (moderate)

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ckelly181's Recent Activity

ckelly181's own activity

	recorded a weigh in at 145.8 lb.
	recorded a weigh in at 146.8 lb.
	recorded a weigh in at 145.6 lb.
	recorded a weigh in at 146.0 lb.

ckelly181's Buddies

shelleythechunkymonkey recorded a weigh in at 201.0 lb.

Other Member Diet Recent Activity

	BarelyGlowin recorded a weigh in at 252.8 lb.
	syh2222 recorded a weigh in at 146.0 lb.
	Phat Jay updated their Exercise Diary.
	Charliem3 commented on Jen_005's journal.
	kmunson commented on their journal.
	lionpete updated their Exercise Diary.
	Tappanga recorded a weigh in at 190.3 lb.
	rclocher3 recorded a journal and a weigh in at 189.8 lb.