Joined July 2010
Weight History

Start Weight
168.5 lb
Lost so far: 52.5 lb

Current Weight
116.0 lb
Performance: losing 1.3 lb a week

Goal Weight
120.0 lb
Still to go: 4.0 lb
I've always had a holding weight between 140 and 145 and even in college I didn't gain the freshman 15 in fact I lost weight. Some how in the past year I gained a little over 20 basically b/c I was living off campus for the first time and on a budget and my roommates were always making me very good but fattening food. In high school i even got down to the 130's when my friend and I went on a diet challenge I always stepped it up when I got to 150 but somehow missed the memo my body was telling me. I'm tired of not feeling like I'm in the body God intended for me. My goal has always been 125 and I have even gotten down to 128 before when I was younger without trying too hard so now it's time to step it up! Next time I step on my Wii Fit it better say normal and not Obese! I have one more year of college and I want to feel good when I go out!

cjsoto's Weight History

cjsoto's Latest Member Challenges

  Let's drink to our health!
status: Completed
ended: 01 Dec 12
view progress
  New Costume by Halloween
status: Completed
ended: 01 Nov 10
view progress


only visible to followers
last weighin: gaining 0.3 lb a week Up
on diet Melo88
last weighin: gaining 1.4 lb a week Up
last weighin: losing 5.8 lb a week Down

cjsoto's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
cals: 165kcal | fat: 11.44g | carbs: 1.94g | prot: 11.50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
view complete cookbook

cjsoto's Latest Posts

How Often Do you weigh yourself?
Every Morning!
posted 10 Dec 2012, 05:14
Have you read the Fat Loss Code?
I've hit a plateau and don't know what to do! I do hot yoga everyday and sometimes powerwalk after and my calories consumed are always way less than calories burned. Help!
posted 28 Jul 2010, 18:32
cjsoto has submitted 2 posts

Other Related Links


cjsoto's journal

08 November 2012

Law School = no time for working out!! :(
on diet cjsoto's own diet  

10 September 2012

Vegan is going well trying to incorporate more raw food and less soy!
on diet cjsoto's own diet  

cjsoto's Recent Food & Exercise

cjsoto's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

This is not a diet, Its a LIFESTYLE!!!
Tired of sitting at home being depressed? Tired of being tired all the time? Join this group and start changing your life.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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