cjones74

Start Weight:(29 Mar 12) 145.0 lb
Current Weight:(24 Mar 13) 121.0 lb
Goal Weight:95.0 lb
following: cjones74's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Aug 11

cjones74's Weight History


cjones74's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

Other Related Links

Members


cjones74's Recent Food & Exercise

cjones74's Recent Activity

cjones74's Own Activity

No recent activity.

cjones74's Buddies

No recent activity.

Other Member Diet Recent Activity

gingin40 updated their Exercise Diary.
greyfit commented on their Journal Entry.
tjbradders supported sitifarahinshmohdnasir's Weigh In.
amandaalex recorded a Weigh In at 145.2 lb.
northernmusician commented on their Journal Entry.
thegoat001 recorded a Weigh In at 219.8 lb.
eemiabucksport recorded a Weigh In at 163.0 lb.
evandrodelemos recorded a Journal Entry.