cjones74

Start Weight:(29 Mar 12) 145.0 lb
Current Weight:(24 Mar 13) 121.0 lb
Goal Weight:95.0 lb
following: cjones74's own diet
performance: losing 0.4 lb a week

FatSecret member since: 23 Aug 11

cjones74's Weight History


cjones74's Cookbook

cals: 141kcal | fat: 6.52g | carbs: 15.45g | prot: 4.44g
Oat Pancakes II
Easy gluten free pancakes made with oats.
cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g
Blueberry Compote
A delicious blueberry sauce made with fresh blueberries.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
view complete cookbook

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Other Member Diet Recent Activity

Mneuman recorded a Weigh In at 183.0 lb.
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Cathy1211 added scerbo_is_my_idol's Brown Sugar Pound Cakes recipe to their cook book.
Randomambusher updated their Exercise Diary.
Hirailrider updated their Food Diary.
Вероничечка commented on their Weigh In.
ahmedmdiab updated their Exercise Diary.
0iseau recorded a Weigh In at 133.4 lb.