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cjason

Start Weight:	(10 Oct 10) 183.0 lb
Current Weight:	(29 Mar 13) 182.0 lb
Goal Weight:	160.0 lb

following: cjason's own diet
performance: losing 0.5 lb a week

Hey everyone - My name is Caroline Miller, I'm 30 years old, married, and have a beautiful 12 year old daughter, and now a brand new baby.
I work full time in a call center and go to school part time to complete my Bachelor's degree in Business Management by July of 2012.
In my free time, I train in Shuri-Ryu Karate, and teach some of the basic classes. I love my Martial Arts training, and attend as many classes as I can each week, but with a sit down job, I'm starting to realize that isn't enough. I need to regain control of my body and am determined that fatsecret.com is a GREAT way to do it.
I wish you all the best, and encourage everyone to not give up. WE CAN DO THIS!

FatSecret member since: 08 Nov 10

cjason's Weight History

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cjason's latest member challenges

Look Like Those Yoga Women (read: Lose Belly Fat)

status:	Completed
ended:	20 Dec 10
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cjason's buddies

	gnat824 on diet Don't call it a diet...
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cjason has 1 buddy

cjason's cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g

Mediterranean Greek Salad II

The way a Greek salad should be, without lettuce.

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cjason's latest posts

activity categories
Hey all - I'm having difficulty categorizing some of my excersize and was hoping someone can help. For instance, if I work out with a dvd doing a mix of aerobic/cardio and anaerobic excersizes... I never know quite how to classify it. I also am a martial artist, and spend a lot of time running forms... which is sometimes aerobic but often involves the tensing/relaxing of muscles and alternating between powerful techniques and speed, all in conjunction with a lot of leg work. For lack of a better option, I alternate between 'conditioning excersize' and 'light calisthenics' for my karate... depending on how hard I worked. Any suggestions?

posted 28 Feb 2011, 16:15

cjason has submitted 1 post

cjason's journal

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09 March 2013

Not as fast as I was hoping for, but as long as there is some progress I will keep my head up. Am so close to being able to zip up my next size down jeans ...

on diet cjason's own diet losing 1.0 lb a week

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23 February 2013

Been bad about tracking for a few days and definitely find that when I'm not counting my calories I am definitely consuming more of them... back on track, ...

on diet cjason's own diet losing 0.5 lb a week

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cjason's Recent Food & Exercise

	20 fls oz Regular Coffee
	2 containers , individual Coffee or Table Cream (Light)
	1/2 serving French Fries (Medium)
	Sitting
	Standing
	Calisthenics (light, e.g. home exercise)

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cjason's Groups

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

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cjason's Recent Activity

cjason's own activity

recorded a weigh in at 182.0 lb.

cjason's Buddies

gnat824 recorded a journal.

Other Member Diet Recent Activity

	Bogjumper recorded a weigh in at 238.0 lb.
	Colleen60 recorded a journal and a weigh in at 189.0 lb.
	azilia recorded a weigh in at 160.7 lb.
	cintra recorded a weigh in at 157.0 lb.
	Sciguy77 updated their Food Diary.
	djs2512 recorded a weigh in at 161.0 lb.
	aliss90 recorded a weigh in at 132.1 lb.
	Jamael72 recorded a weigh in at 155.9 lb.