Start Weight:(10 Oct 10) 183.0 lb
Current Weight:(08 Jun 14) 193.0 lb
Goal Weight:160.0 lb
following: cjason's own diet
performance: losing 1.1 lb a week

Hey everyone - My name is Caroline Miller, I'm 30 years old, married, and have a beautiful 12 year old daughter, and now a brand new baby.
I work full time in a call center and go to school part time to complete my Bachelor's degree in Business Management by July of 2012.
In my free time, I train in Shuri-Ryu Karate, and teach some of the basic classes. I love my Martial Arts training, and attend as many classes as I can each week, but with a sit down job, I'm starting to realize that isn't enough. I need to regain control of my body and am determined that fatsecret.com is a GREAT way to do it.
I wish you all the best, and encourage everyone to not give up. WE CAN DO THIS!

FatSecret member since: 08 Nov 10

cjason's Weight History

cjason's Latest Member Challenges

  The Planking Challange!
status: Completed
ended: 25 Nov 13
view progress
  Look Like Those Yoga Women (read: Lose Belly Fat)
status: Completed
ended: 20 Dec 10
view progress

cjason's Buddies

buddies only
cjason has 1 buddy

cjason's Cookbook

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g
Mediterranean Greek Salad II
The way a Greek salad should be, without lettuce.
view complete cookbook

cjason's Latest Posts

I have a question
I was recently told by a dietician to go with half of your body weight in ounces... for optimal hydration and less retention.. so if you are at 200 lb, you should strive for 100 ounces a day... if you are 120 lbs (as if I would be on here if that were the case), 60 ounces is more than enough.
posted 27 Apr 2014, 15:18
activity categories
Hey all - I'm having difficulty categorizing some of my excersize and was hoping someone can help. For instance, if I work out with a dvd doing a mix of aerobic/cardio and anaerobic excersizes... I never know quite how to classify it. I also am a martial artist, and spend a lot of time running forms... which is sometimes aerobic but often involves the tensing/relaxing of muscles and alternating between powerful techniques and speed, all in conjunction with a lot of leg work. For lack of a better option, I alternate between 'conditioning excersize' and 'light calisthenics' for my karate... depending on how hard I worked. Any suggestions?
posted 28 Feb 2011, 16:15
cjason has submitted 2 posts

Other Related Links


cjason's journal

08 June 2014

Yay... another lb down! I haven't been the best on my diet since my contest ended... but have been more active over the last week, so I guess it balanced ...
on diet cjason's own diet  

03 June 2014

I went out to a local diner this morning with my family & tried to be healthy - ordered an oatmeal and a yogurt parfait... was served enough food to serve ...
on diet cjason's own diet  

cjason's Recent Food & Exercise

cjason's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Pregnant and Slightly overweight
A group for those who are pregnant and need to maintain their current weight through their pregnancy/ gain very little

cjason's Recent Activity

cjason's Own Activity

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cjason's Buddies

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Other Member Diet Recent Activity

prez41 updated their Exercise Diary.
SjF60 supported NINNA123's Journal Entry.
LAFORGUS updated their Exercise Diary.
johnmwoya supported thethe's Journal Entry.
Stringofpearls updated their Exercise Diary.
chanetbrown recorded a Weight Entry at 118.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported jeannieselby's Journal Entry.