Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 41
Calories 344
% Daily Values*
Total Fat 4.54g 7%
  Saturated Fat 0.575g 3%
  Polyunsaturated Fat 0.241g  
  Monounsaturated Fat 1.047g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 701mg 29%
Potassium 54mg  
Total Carbohydrate 40.06g 13%
  Dietary Fiber 5g 20%
  Sugars 1.58g  
Protein 29.1g  
Vitamin A 2% Vitamin C 2%
Calcium 6% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (13%)
Protein (37%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
tabouli, chicken, pita pread
The information specified for this meal was submitted and shared by member cindyannsok on 11 Sep 09.

Foods in this Meal

Pita Bread
1 medium (5-1/4" dia)
Tyson Foods Boneless Skinless Chicken Breasts
4 oz, 112 g

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 Nutrition summary:

There are 344 calories in lowcal
Calorie break-down: 13% fat, 50% carbs, 37% protein
(per meal)

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