Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cindimc57
Journal
cindimc57's Journal
cindimc57's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 26
Page:
Prev
1
2
3
4
5
6
Next
09 December 2011
"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw
My habit was a few drinks everynight. I'm changing that habit.....
add comment
09 December 2011
another one bites the dust....lost another lb yesterday.....whoooohooooo! I am losing at a rate of 1 lb per day, I realize that will not continue but I'll take it for now. Wow, was the alcohol really causing my stalls? This is an eye opening experience for me! I will not let anything get in my way of losing weight and getting to my goal and staying there. Not food and certainly not alcohol. I'm feeling so good and this is my 4th day without...I finally feel like I'm getting somewhere...
Weigh-in:
193.5 lb
lost so far:
6.5 lb
still to go:
58.5 lb
Diet followed 100%
add comment
losing 7.0 lb a week
08 December 2011
Weigh-in:
194.5 lb
lost so far:
5.5 lb
still to go:
59.5 lb
Diet followed 100%
add comment
losing 10.5 lb a week
07 December 2011
Weigh-in:
196.0 lb
lost so far:
4.0 lb
still to go:
61.0 lb
Diet followed reasonably well
add comment
losing 5.3 lb a week
05 December 2011
Today is Dec 5th. I am starting over today. I finally am a little destressed, moved into my own apartment over the weekend and am almost finished unpacking. I went and got groceries yesterday and am packed with my low carb ammunition. Nothing in my apartment that I can't eat!
Here is my stragedy for the first 2 weeks:
1)Stay on plan, no cheating and do a clean induction.....it's only 2 weeks and I want to see how well I can do following the induction exactly.
2)Go for a walk around the apartment community at least one time a day, no exceptions. Walk to the mailbox, then around the outer lot, at least once......weather does not change this plan, unless there is a severe weather warning.
3)Drink lots of water.
My long term goal will be determined when I get close to it. And, it will take as long as it takes....but I want to be noticablly thinner and feeling healthier by my 55th birthday......about 4 months from today. By this summer, I want to look good in a swimming suit, because I plan on spending time at the pool.
Weigh-in:
197.5 lb
lost so far:
2.5 lb
still to go:
62.5 lb
Diet followed N/A
add comment
Other Related Links
Members
Members
Forums
cindimc57's weight history
view complete history