ciciosman - Member

ciciosman

Joined November 2012

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Weight History

Start Weight

149.9 lb

Lost so far: 0 lb

Current Weight

149.9 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 28.7 lb

ciciosman's Weight History

Lose 10kg's in 12 Weeks

262

7lbs off in month of December

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

cals: 114kcal | fat: 7.48g | carbs: 10.34g | prot: 4.57g

A very easy and delicious side dish.

cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g

Full of chicken and vegetables, this is soup is wholesome and delicious.

view complete cookbook

	1 serving Lipton Brisk Lemon Tea (20 oz)
	1 serving subway chicken teriyaki
	1 serving 6" Turkey Breast
	Swimming (slow)