Joined April 2010
Weight History

Start Weight
244.1 lb
Lost so far: 17.9 lb

Current Weight
226.2 lb
Performance: losing 3.1 lb a week

Goal Weight
185.2 lb
Still to go: 41.0 lb

cicak's Weight History


on diet Atkins
last weighin: losing 5.8 lb a week Down

cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


cicak's journal

09 December 2017

I will die fat and hungry:/
on diet cicak's own diet  

27 April 2017

on diet cicak's own diet  

cicak's Recent Food & Exercise

cicak's Recent Activity

cicak's Own Activity

cicak recorded a Weight Entry at 226.2 lb.
cicak is following From371to184.
cicak recorded a Journal Entry.


From371to184 recorded a Journal Entry.

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