cicak

Start Weight:(12 Jan 15) 233.7 lb
Current Weight:(15 Jan 15) 228.2 lb
Goal Weight:176.4 lb
following: cicak's own diet
performance: losing 1.9 lb a week

FatSecret member since: 25 Apr 10

cicak's Weight History


cicak's Buddies

Transformation Butterfly
last weighin: losing 0.7 lb a week Down
   
cicak has 1 buddy


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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cicak's Recent Food & Exercise

cicak's Recent Activity

cicak's Own Activity

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cicak's Buddies

Transformation Butterfly recorded a Journal Entry and a Weigh In at 174.0 lb.

Other Member Diet Recent Activity

HCB supported Sweetincense4iam's Journal Entry.
tabitaenciu recorded a Weigh In at 144.0 lb.
zaxius updated their Exercise Diary.
B T Pipe recorded a Weigh In at 187.5 lb.
SuccessThisTime58 supported DeeChick's Journal Entry.
Damelo66 recorded a Weigh In at 205.0 lb.
MoçadeParaty commented on their Weigh In.
Juan Guerrero recorded a Weigh In at 154.3 lb.