cicak

Start Weight:(17 Aug 15) 240.3 lb
Current Weight:(26 Sep 15) 217.6 lb
Goal Weight:176.4 lb
following: cicak's own diet
performance: losing 1.4 lb a week

FatSecret member since: 25 Apr 10

cicak's Weight History


cicak's Buddies

Transformation Butterfly
last weighin: gaining 3.0 lb a week Up
   
cicak has 1 buddy


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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cicak's Recent Food & Exercise

cicak's Recent Activity

cicak's Own Activity

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cicak's Buddies

Transformation Butterfly supported Ibiza122's Journal Entry.

Other Member Diet Recent Activity

suzytrws supported sherpau's Journal Entry.
warrenwinter commented on Rguarino's Journal Entry.
You are lovable commented on their Journal Entry.
John10251 supported Lauralee05's Journal Entry.
UtahBob recorded a Weigh In at 240.0 lb.
Beth Black updated their Exercise Diary.
NoGovtNeal updated their Food Diary.
TK817 updated their Exercise Diary.