cicak

Start Weight:(08 Apr 13) 233.7 lb
Current Weight:(07 Mar 14) 227.1 lb
Goal Weight:176.4 lb
following: cicak's own diet
performance: losing 1.9 lb a week

FatSecret member since: 25 Apr 10

cicak's Weight History


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Rockiesfan commented on bigbassbrent's Journal Entry.
Las Vegas Linda supported ladie17101's Journal Entry.
rafavillasenor recorded a Weigh In at 187.4 lb.
ladie17101 supported Las Vegas Linda's Journal Entry.
djnm recorded a Weigh In at 148.2 lb.
molas recorded a Weigh In at 137.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cheryllstraub recorded a Weigh In at 156.7 lb.