cicak

Start Weight:(12 Jan 15) 233.7 lb
Current Weight:(15 Jan 15) 228.2 lb
Goal Weight:176.4 lb
following: cicak's own diet
performance: losing 1.9 lb a week

FatSecret member since: 25 Apr 10

cicak's Weight History


cicak's Buddies

Transformation Butterfly
last weighin: gaining 0.3 lb a week Up
   
cicak has 1 buddy


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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cicak's Recent Food & Exercise

cicak's Recent Activity

cicak's Own Activity

No recent activity.

cicak's Buddies

Transformation Butterfly recorded a Journal Entry.

Other Member Diet Recent Activity

fairfield59 updated their Food Diary.
mr wmcbeath updated their Food Diary.
penguinweirdo added Sasha Patino's Pepperoni Pizza II recipe to their cook book.
Grogman recorded a Weigh In at 176.1 lb.
fbaddyonly recorded a Weigh In at 190.0 lb.
nholman recorded a Weigh In at 270.0 lb.
postie974 recorded a Weigh In at 200.0 lb.
ruabrannw recorded a Weigh In at 204.0 lb.