cicak
Joined April 2010
Posts
4
Following
2
Followers
1
Weight History

Start Weight
235.2 lb
Lost so far: 9.9 lb

Current Weight
225.3 lb
Performance: losing 3.5 lb a week

Goal Weight
176.4 lb
Still to go: 48.9 lb

cicak's Weight History


Following

Transformation Butterfly
last weighin: losing 0.4 lb a week Down
 
Fizzy71
last weighin: losing 35.0 lb a week Down


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


cicak's journal

27 April 2017

on diet cicak's own diet  

24 April 2017

on diet cicak's own diet  

cicak's Recent Food & Exercise


cicak's Recent Activity

cicak's Own Activity

cicak recorded a Weight Entry at 225.3 lb.
cicak recorded a Weight Entry at 232.4 lb.
cicak recorded a Journal Entry and a Weight Entry at 235.2 lb.
cicak recorded a Journal Entry and a Weight Entry at 244.7 lb.

Following

No recent activity.

Other Member Diet Recent Activity

pirislo recorded a Weight Entry at 226.4 lb.
busdriver31 recorded a Journal Entry and a Weight Entry at 198.8 lb.
Meadow Mist updated their Food Diary.
DO N OK is following chesgreen.
Trainer_1_99 is following jbutkin.
Jon1061 recorded a Weight Entry at 225.6 lb.
dhorse25green recorded a Weight Entry at 218.0 lb.
vida2017 supported loveshope26's Journal Entry.