cicak

Start Weight:(12 Jan 15) 233.7 lb
Current Weight:(15 Jan 15) 228.2 lb
Goal Weight:176.4 lb
following: cicak's own diet
performance: losing 1.9 lb a week

FatSecret member since: 25 Apr 10

cicak's Weight History


cicak's Buddies

Transformation Butterfly
last weighin: losing 0.8 lb a week Down
   
cicak has 1 buddy


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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cicak's Recent Food & Exercise

cicak's Recent Activity

cicak's Own Activity

cicak and Transformation Butterfly are now buddies.
cicak recorded a Weigh In at 228.2 lb.
cicak recorded a Weigh In at 233.7 lb.
cicak recorded a Weigh In at 233.7 lb.

cicak's Buddies

Transformation Butterfly supported Yarina73's Journal Entry.

Other Member Diet Recent Activity

APE MAN added NJSkaPunk's Low Fat Pizza recipe to their cook book.
gin411 recorded a Weigh In at 202.6 lb.
Rosamidnight commented on Nenniebelle's Journal Entry.
Adatude recorded a Weigh In at 153.0 lb.
shrtbaylorqt04 supported aprilmarquez's Weigh In.
Veritas1958 updated their Food Diary.
lisad60 recorded a Weigh In at 118.1 lb.
LaTache1999 recorded a Weigh In at 311.1 lb.