cicak
Joined April 2010
Posts
4
Following
2
Followers
1
Weight History

Start Weight
235.2 lb
Lost so far: 9.9 lb

Current Weight
225.3 lb
Performance: losing 3.5 lb a week

Goal Weight
176.4 lb
Still to go: 48.9 lb

cicak's Weight History


Following

Transformation Butterfly
last weighin: losing 0.4 lb a week Down
 
Fizzy71
last weighin: losing 35.0 lb a week Down


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

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cicak's journal

27 April 2017

on diet cicak's own diet  

24 April 2017

on diet cicak's own diet  

cicak's Recent Food & Exercise


cicak's Recent Activity

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Other Member Diet Recent Activity

Eljmb recorded a Weight Entry at 241.0 lb.
shallid supported John10251's Journal Entry.
bumbye recorded a Weight Entry at 149.7 lb.
crankybuzzard commented on their Journal Entry.
jt1anglais updated their Exercise Diary.
Bunny50 recorded a Weight Entry at 159.0 lb.
omgitsjo recorded a Weight Entry at 194.4 lb.
Stephanie328 updated their Food Diary.