cicak
Joined April 2010
Posts
40
Following
1
Followers
2
Weight History

Start Weight
244.7 lb
Lost so far: 69.2 lb

Current Weight
175.5 lb
Performance: losing 1.5 lb a week

Goal Weight
172.0 lb
Still to go: 3.5 lb
1968
Male
Artist

cicak's Weight History


Following

8Patty
last weighin: losing 1.6 lb a week Down
   


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


cicak's journal

22 December 2017

100:)
on diet cicak's own diet  

09 December 2017

I will die fat and hungry:/
on diet cicak's own diet  

cicak's Recent Food & Exercise


cicak's Recent Activity

cicak's Own Activity

cicak recorded a Weight Entry at 175.5 lb.
cicak recorded a Weight Entry at 175.9 lb.
cicak supported LSG417's Journal Entry.
cicak recorded a Weight Entry at 244.7 lb.

Following

8Patty commented on tlschwenn's Journal Entry.

Other Member Diet Recent Activity

askisner recorded a Journal Entry.
marshakanady updated their Food Diary.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
johnmarth commented on their Journal Entry.
Diablo360x supported rosio19's Journal Entry.