cicak

Start Weight:(17 Aug 15) 240.3 lb
Current Weight:(26 Sep 15) 217.6 lb
Goal Weight:176.4 lb
following: cicak's own diet
performance: losing 1.4 lb a week

FatSecret member since: 25 Apr 10

cicak's Weight History


cicak's Buddies

Transformation Butterfly
last weighin: losing 0.4 lb a week Down
   
cicak has 1 buddy


cicak's Cookbook

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members


cicak's Recent Food & Exercise

cicak's Recent Activity

cicak's Own Activity

No recent activity.

cicak's Buddies

No recent activity.

Other Member Diet Recent Activity

juliane43 supported Fernanda A. de Lara's Weigh In.
CammieCo supported BigDtoLittleD's Weigh In.
abbadabba and MightyFull are now buddies.
MightyFull supported orcaprice's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
rainsla6 recorded a Weigh In at 168.0 lb.
Caleriya recorded a Weigh In at 125.7 lb.
Ninahad recorded a Weigh In at 151.7 lb.