Member Favorite Meal Source: Member

chusbands > Favorite Meals

Low Carb Cheddar-Chipotle Burger


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 508
Calories 697
 
% Daily Values*
Total Fat 56.47g 87%
  Saturated Fat 18.064g 90%
  Polyunsaturated Fat 7.244g  
  Monounsaturated Fat 13.571g  
  Trans Fat 1.18g  
Cholesterol 131mg 44%
Sodium 707mg 29%
Potassium 714mg  
Total Carbohydrate 9.99g 3%
  Dietary Fiber 4.2g 17%
  Sugars 3.67g  
Protein 34.51g  
 
Vitamin A 195% Vitamin C 69%
Calcium 34% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
35%
of RDI*
(697 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (73%)
 
Protein (21%)
Carbohydrates, 9.99g (6%) Fat, 56.47g (73%) Protein, 34.51g (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Hamburger with cheddar cheese, chipotle and a side salad
The information specified for this meal was submitted and shared by member chusbands on 18 Apr 12.

Foods in this Meal

Guacamole
1 serving (29 g)
Tomatoes
2 wedges (1/4 medium tomato)
Hidden Valley Ranch Dressing
2 tbsp, 30 g
Cucumber (Peeled)
6 slices
Ground Beef (85% Lean / 15% Fat)
4 1/2 oz
Baby Spinach
2 cups
Cabot Cheddar Cheese Slices
1 slice, 28 g
Best Foods Mayonnaise
1 tbsp, 13 g


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 Nutrition summary:

There are 697 calories in Low Carb Cheddar-Chipotle Burger
Calorie break-down: 73% fat, 6% carbs, 21% protein
(per meal)


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