Member Favorite Meal Source: Member

chusbands > Favorite Meals

Lunch/Dinner Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 192
Calories 280
% Daily Values*
Total Fat 21.3g 33%
  Saturated Fat 6.487g 32%
  Polyunsaturated Fat 2.286g  
  Monounsaturated Fat 11.23g  
Cholesterol 25mg 8%
Sodium 377mg 16%
Potassium 873mg  
Total Carbohydrate 18.62g 6%
  Dietary Fiber 9.8g 39%
  Sugars 6.17g  
Protein 9.18g  
Vitamin A 214% Vitamin C 92%
Calcium 27% Iron 22%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (63%)
Protein (12%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Filling salad with good portions of healthy vegetables.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member chusbands on 15 Apr 12.

Foods in this Meal

Feta Cheese
1 oz
1/2 avocado, NS as to Florida or California
Cucumber (with Peel)
1/2 cup slices
Red Tomatoes
1 medium whole (2-3/5" dia)
Baby Spinach
2 cups

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feta salad
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Quick Lunch

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 Nutrition summary:

There are 280 calories in Lunch/Dinner Salad
Calorie break-down: 63% fat, 25% carbs, 12% protein
(per meal)

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