Member Favorite Meal Source: Member

chusbands > Favorite Meals

Basque Eggs with Ham, Tomatoes and Bell Peppers

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 281
Calories 392
% Daily Values*
Total Fat 31.27g 48%
  Saturated Fat 12.317g 62%
  Polyunsaturated Fat 2.956g  
  Monounsaturated Fat 13.134g  
  Trans Fat 0g  
Cholesterol 470mg 157%
Sodium 595mg 25%
Potassium 370mg  
Total Carbohydrate 7.47g 2%
  Dietary Fiber 1g 4%
  Sugars 2.17g  
Protein 18.22g  
Vitamin A 25% Vitamin C 45%
Calcium 9% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (73%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
We've eaten this ham and egg recipe for both breakfast and dinner, it works both ways and the kids love it!
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member chusbands on 09 Apr 12.

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 Nutrition summary:

There are 392 calories in Basque Eggs with Ham, Tomatoes and Bell Peppers
Calorie break-down: 73% fat, 8% carbs, 19% protein
(per meal)

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