Member Favorite Meal Source: Member

chusbands > Favorite Meals

Saturday Morning Breakfast - Hash and Eggs


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 327
Calories 562
 
% Daily Values*
Total Fat 36.35g 56%
  Saturated Fat 18.327g 92%
  Polyunsaturated Fat 3.147g  
  Monounsaturated Fat 9.135g  
Cholesterol 590mg 197%
Sodium 584mg 24%
Potassium 831mg  
Total Carbohydrate 5.16g 2%
  Dietary Fiber 1.2g 5%
  Sugars 2.33g  
Protein 48.41g  
 
Vitamin A 25% Vitamin C 28%
Calcium 14% Iron 23%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (60%)
 
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A new household favorite, with my coffee of course!
The information specified for this meal was submitted and shared by member chusbands on 09 Apr 12.

Foods in this Meal

Coffee
16 fl oz
Fried Egg
2 large
Torani Sugar Free Vanilla Syrup
2 tbsp, 1 oz
Kroger Heavy Whipping Cream
2 x 1 tbsp, 30 ml
Turkey-Cauliflower Hash
1 serving


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Sausage and Egg MC Muffin
Workday Breakfast 1
Weekend Breakfast 1
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
Coffee and Sugar


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 Nutrition summary:

There are 562 calories in Saturday Morning Breakfast - Hash and Eggs
Calorie break-down: 60% fat, 4% carbs, 36% protein
(per meal)


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