Basque Eggs with Ham, Tomatoes and Bell Peppers

cals: 392kcal | fat: 31.27g | carbs: 7.47g | prot: 18.22g
Includes: Basque Eggs with Ham, Tomatoes and Bell Peppers. 
"We've eaten this ham and egg recipe for both breakfast and dinner, it works both ways and the kids love it!"


Belgian Waffles

cals: 433kcal | fat: 34.36g | carbs: 10.28g | prot: 19.63g
Includes: Butter, ricotta cheese, egg, cinnamon, nutmeg, Baking Powder (1/2 tsp.), Sugar Free Low Calorie Syrup, Splenda Granulated with Fiber (2 Tbsp.). 
"Low carb, and yummier than regular waffles!"


Cauliflower Casserole w/Sausage

cals: 976kcal | fat: 82.01g | carbs: 9.69g | prot: 52.28g
Includes: egg, cauliflower, butter, kielbasa, Sharp Cheddar Cheese Sliced (Tillamook). 
"By adding sausage, turned a low-carb side dish into a full meal!"


Cheesecake Pancakes w/Bacon & Eggs

cals: 675kcal | fat: 55.45g | carbs: 5.72g | prot: 36.36g
Includes: Coffee, Cheesecake Pancakes, egg, torani english toffee sugar free syrup, turkey bacon, Heavy Cream. 
"A hearty low carb breakfast!"


Chef Salad

cals: 650kcal | fat: 48.54g | carbs: 21.32g | prot: 35.39g
Includes: Avacado, Tomato, Turkey Bacon, Boiled Eggs, Ranch Dressing, Romaine Lettuce, Honey Ham, Tillamook Sharp Cheddar Cheese. 


Chocolate Cinnamon Muffin in a Minute

cals: 250kcal | fat: 19.04g | carbs: 16.22g | prot: 13.38g
Includes: egg, cinnamon, canola oil, hershey's unsweetened cocoa powder, flaxseed meal, baking powder, Granulated with Fiber. 
"Thought I'd take the traditional Atkins MIM and reduce the carbs and make it a little chocolatey!"


Crispy Chicken Strips w/Broccoli and Cheese

cals: 545kcal | fat: 31.27g | carbs: 23.34g | prot: 46.22g
Includes: Butter, Broccoli, Barbecue Sauce, Shredded Cheddar Cheese, Crispy Chicken Strips. 


Italian Sausage w/Cabbage

cals: 72kcal | fat: 3.78g | carbs: 7.52g | prot: 2.44g
Includes: Sausage, green onion, Fresh Express Angel Hair Cole S. 
"A simple low carb dinner."


Lettuce-Wrapped Cheeseburger

cals: 657kcal | fat: 49.05g | carbs: 12.60g | prot: 41.15g
Includes: tomato, avacado, lettuce, ground beef, reduced sugar ketchup, coarse ground mustard, red onion, cheddar cheese slice. 
"Low carb burger with tomato, avacado and cheese"


Low Carb Bacon, Tomato & Cheese Breakfast

cals: 377kcal | fat: 31.84g | carbs: 5.05g | prot: 17.66g
Includes: Tomato, Coffee, Jennie-O Turkey Bacon, torani english toffee sugar free syrup, Heavy Cream, Lucerne Sliced Medium Cheddar. 
"Turkey Bacon w/Tomato, Cheese & Coffee"


Low Carb Cheddar-Chipotle Burger

cals: 697kcal | fat: 56.47g | carbs: 9.99g | prot: 34.51g
Includes: guacamole, Tomato Wedges (1/4 Tomato), ranch dressing, Cucumber Slices, ground beef, spinach, cheddar cheese slice, best foods mayonnaise. 
"Hamburger with cheddar cheese, chipotle and a side salad"


Low Carb Egg & Avacado Breakfast

cals: 704kcal | fat: 60.69g | carbs: 18.55g | prot: 23.40g
Includes: Coffee, egg, avacado, torani english toffee sugar free syrup, heavy cream. 
"Three eggs with an avacado and coffee"


Low Carb Italian Lunch Wrap

cals: 569kcal | fat: 36.00g | carbs: 23.56g | prot: 51.24g
Includes: Hormel Turkey Pepperoni, Basil, Garlic Powder, Oregano, Olive Oil, Red Leaf Lettuce, Tomato, Sliced Banana Wax Peppers, Oscar Mayer Deli Turkey, Red Wine Vinegar, Oscar Mayer Deli Ham, Red Onion, Crushed Red Peppers, Sliced Sharp Cheddar Cheese, Dry Italian Salami, La Tortilla Factory Low Carb Tortilla. 
"The taste of a sub sandwich without the extra carbs!"


Low Carb Pepperoni Pizza

cals: 329kcal | fat: 20.28g | carbs: 26.04g | prot: 23.87g
Includes: Turkey Pepperoni, Large Low Carb Tortilla, Onion, Pizza Sauce, Kraft Shredded Mozzarella, Kalamata Olives. 
"Uses a tortilla for a nice crispy crust!"


Lunch/Dinner Salad

cals: 280kcal | fat: 21.30g | carbs: 18.62g | prot: 9.18g
Includes: feta cheese, avacado, cucumber, tomato, spinach. 
"Filling salad with good portions of healthy vegetables."


Potatoes & Eggs

cals: 504kcal | fat: 41.14g | carbs: 9.08g | prot: 18.40g
Includes: Coffee, Fried Egg, Torani Sugar Free English Toffee Syrup, Heavy Whipping Cream, Southern Fried Fauxtatoes and Gravy. 
"A low carb substitute for my favorite breakfast comfort food!"


Quick Energy Breakfast

cals: 516kcal | fat: 34.24g | carbs: 13.00g | prot: 37.15g
Includes: Coffee, Jennie-O Turkey Bacon, Butter, Fried Egg, torani english toffee sugar free syrup, Heavy Cream, Mahler's Low Carb Cinnamon Walnut Bread. 
"Bacon, Eggs & Toast w/Coffee"


Quick Low Carb Sunday Breakfast

cals: 531kcal | fat: 41.91g | carbs: 11.57g | prot: 27.12g
Includes: Coffee, Fried Egg, Avacado, Salsa, torani english toffee sugar free syrup, turkey bacon, Heavy Cream. 
"Turkey Bacon, Eggs, Avacado & Salsa"


Saturday Morning Breakfast - Hash and Eggs

cals: 562kcal | fat: 36.35g | carbs: 5.16g | prot: 48.41g
Includes: Coffee, Fried Egg, torani english toffee sugar free syrup, Heavy Cream, Turkey-Cauliflower Hash. 
"A new household favorite, with my coffee of course!"


Single Serving Italian Sausage Soup

cals: 121kcal | fat: 5.46g | carbs: 11.06g | prot: 6.39g
Includes: Beef Sausage, parmesan, basil, oregano, beef broth, garlic clove, onion, zucchini, water, pear tomato strips. 
"Substituted Pear Tomato Strips instead of Crushed Tomatoes to reduce carbs."


Starbucks Grande Iced Vanilla Coffee

cals: 152kcal | fat: 15.05g | carbs: 3.00g | prot: 0.28g
Includes: Coffee, Sugar Free Torani Syrup, Lucerne Heavy Whipping Cream. 
"The closest I could get to a low carb drink at Starbucks!"


Sugar Free S'Mores

cals: 391kcal | fat: 19.00g | carbs: 23.24g | prot: 6.50g
Includes: Honeymaid Graham Crackers, La Nouba Sugar Free Marshmallows, Asher's Sugar Free Milk Chocolate Bar. 
"Couldn't skimp on the graham crackers, but this is still a great substitute with sugar free chocolate and marshmallows!"


Sunday Morning Bacon & Eggs

cals: 322kcal | fat: 23.03g | carbs: 0.96g | prot: 25.15g
Includes: Fried Egg, Coffee, torani english toffee sugar free syrup, turkey bacon, Heavy Cream. 
"A super low carb breakfast!"


Sunday Morning Mexican Style

cals: 410kcal | fat: 34.05g | carbs: 7.29g | prot: 16.11g
Includes: Coffee, Turkey Bacon, Fried Egg, avacado, Salsa, torani english toffee sugar free syrup, Heavy Cream. 
"Eggs & Bacon w/Avacado & Salsa, plus my coffee!"


Yogurt Parfait

cals: 437kcal | fat: 27.32g | carbs: 13.26g | prot: 31.21g
Includes: Whole Milk Plain Yogurt, Red Raspberries, Strawberries, Diamond of California Slivered Almonds, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Heavy Whipping Cream. 
"A yummy low carb snack with a boost of protein!"

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