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Member Favorite Meal Source: Member

churckes > Favorite Meals

vegetable spaghetti


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 177
Calories 324
 
% Daily Values*
Total Fat 19.71g 30%
  Saturated Fat 9.415g 47%
  Polyunsaturated Fat 1.45g  
  Monounsaturated Fat 7.381g  
Cholesterol 51mg 17%
Sodium 1162mg 48%
Potassium 789mg  
Total Carbohydrate 22.89g 8%
  Dietary Fiber 4.2g 17%
  Sugars 7.07g  
Protein 18.1g  
 
Vitamin A 8% Vitamin C 26%
Calcium 29% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (55%)
 
Protein (17%)
Carbohydrates, 22.89g (28%) Fat, 19.71g (55%) Protein, 18.1g (17%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
veggies
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member churckes on 09 Oct 09.

Foods in this Meal

Pepperoni
5 slices (1-3/8" dia x 1/8" thick)
Provolone Cheese
1 slice (1 oz)
Garlic
1 clove
Mushrooms
1 cup pieces or slices
Mushrooms (Drained Solids, Canned)
1/2 can
Onions
1 slice large (1/4" thick)
Spaghetti Winter Squash
1 cup cubed
Red Tomatoes (Canned)
1/2 can


Related meals:

Try one of these other meals with similar ingredients:
Antipasto Salad
salad
Open faced pizzas
Calzone
Homemade Pizza


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 Nutrition summary:

There are 324 calories in vegetable spaghetti
Calorie break-down: 55% fat, 28% carbs, 17% protein
(per meal)

Recently eaten by:

churckes
on diet NutriSystem
last weighin: losing 3.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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