Member Favorite Meal Source: Member

churckes > Favorite Meals

vegetable spaghetti

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 177
Calories 324
% Daily Values*
Total Fat 19.71g 30%
  Saturated Fat 9.415g 47%
  Polyunsaturated Fat 1.45g  
  Monounsaturated Fat 7.381g  
Cholesterol 51mg 17%
Sodium 1162mg 48%
Potassium 789mg  
Total Carbohydrate 22.89g 8%
  Dietary Fiber 4.2g 17%
  Sugars 7.07g  
Protein 18.1g  
Vitamin A 8% Vitamin C 26%
Calcium 29% Iron 15%
of RDI*
(324 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (52%)
Protein (21%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Meat and Fish
    Nuts and Seeds
The information specified for this meal was submitted and shared by member churckes on 09 Oct 09.

Foods in this Meal

5 slices (1-3/8" dia x 1/8" thick)
Provolone Cheese
1 slice (1 oz)
1 clove
1 cup pieces or slices
Mushrooms (Drained Solids, Canned)
1/2 can
1 slice large (1/4" thick)
Spaghetti Winter Squash
1 cup cubed
Red Tomatoes (Canned)
1/2 can

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Antipasto Salad
Open faced pizzas
Homemade Pizza

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 Nutrition summary:

There are 324 calories in vegetable spaghetti
Calorie break-down: 52% fat, 27% carbs, 21% protein
(per meal)

Recently eaten by:

on diet NutriSystem
last weighin: losing 3.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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