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churckes > Favorite Meals

Summer Veggie Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 115
Calories 180
% Daily Values*
Total Fat 12.77g 20%
  Saturated Fat 1.823g 9%
  Polyunsaturated Fat 1.591g  
  Monounsaturated Fat 8.936g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 543.5mg 23%
Potassium 377mg  
Total Carbohydrate 14.95g 5%
  Dietary Fiber 5.05g 20%
  Sugars 4.46g  
Protein 3.31g  
Vitamin A 15% Vitamin C 98%
Calcium 3% Iron 8%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (61%)
Protein (7%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Variety of garden veggies
The information specified for this meal was submitted and shared by member churckes on 02 Aug 09.

Foods in this Meal

Fresh Lemon Juice
0.06 cup
Cooked Carrots
1/4 cup sliced
Green String Beans
1/4 cup
Sobeys Steamed Sugar Snap Peas
1/4 x 1 cup
Black Olives
0.56 oz
Black Pepper
1 dash
1/4 cup sliced
Summer Squash
1/4 cup sliced
0.12 cup sliced
Olive Oil
3/4 tbsp
1/4 tbsp
1/4 tbsp
1/4 clove
0.12 tsp
Sweet Red Peppers
0.12 cup chopped
Splenda Granulated Splenda
1/2 x 1 tsp

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 Nutrition summary:

There are 180 calories in Summer Veggie Salad
Calorie break-down: 61% fat, 32% carbs, 7% protein
(per meal)

Recently eaten by:

on diet NutriSystem
last weighin: losing 3.7 lb a week Down

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