Member Favorite Meal Source: Member

churckes > Favorite Meals

Lunch Salad


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 105
Calories 177
 
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 6.11g  
  Monounsaturated Fat 2.599g  
Cholesterol 8mg 3%
Sodium 308mg 13%
Potassium 675mg  
Total Carbohydrate 17.57g 6%
  Dietary Fiber 4.1g 16%
  Sugars 11.55g  
Protein 3.58g  
 
Vitamin A 55% Vitamin C 83%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (59%)
 
Protein (1%)
Carbohydrates, 17.57g (40%) Fat, 11.64g (59%) Protein, 3.58g (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
veggies
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member churckes on 29 Jul 09.

Foods in this Meal

Tomatoes
6 cherry
Yellow Summer Squash
3 slices
Thousand Island Salad Dressing
2 tbsps
Cauliflower
3 flowerets
Green Leaf Lettuce
1 cup shredded
Onions
1 slice large (1/4" thick)
Zucchini
3 slices


Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Salad
Ham Salad w/ Egg
Basic Chicken Salad


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 Nutrition summary:

There are 177 calories in Lunch Salad
Calorie break-down: 59% fat, 40% carbs, 1% protein
(per meal)

Recently eaten by:

churckes
on diet NutriSystem
last weighin: losing 3.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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