Member Favorite Meal Source: Member

churckes > Favorite Meals

Lunch Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 105
Calories 177
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 6.11g  
  Monounsaturated Fat 2.599g  
Cholesterol 8mg 3%
Sodium 308mg 13%
Potassium 675mg  
Total Carbohydrate 17.57g 6%
  Dietary Fiber 4.1g 16%
  Sugars 11.55g  
Protein 3.58g  
Vitamin A 55% Vitamin C 83%
Calcium 4% Iron 9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member churckes on 29 Jul 09.

Foods in this Meal

6 cherry
Yellow Summer Squash
3 slices
Thousand Island Salad Dressing
2 tbsps
3 flowerets
Green Leaf Lettuce
1 cup shredded
1 slice large (1/4" thick)
3 slices

Related meals:

Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

You may also be interested in:

Members who've eaten this meal also like:
Avocado Salad
Summer Veggie Salad
vegetable spaghetti
Veggie Fun
Chili Cheese Doggies

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 177 calories in Lunch Salad
Calorie break-down: 55% fat, 37% carbs, 8% protein
(per meal)

Recently eaten by:

on diet NutriSystem
last weighin: losing 3.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.