Member Favorite Meal Source: Member

churckes > Favorite Meals

Lunch Salad

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 105
Calories 177
% Daily Values*
Total Fat 11.64g 18%
  Saturated Fat 1.729g 9%
  Polyunsaturated Fat 6.11g  
  Monounsaturated Fat 2.599g  
Cholesterol 8mg 3%
Sodium 308mg 13%
Potassium 675mg  
Total Carbohydrate 17.57g 6%
  Dietary Fiber 4.1g 16%
  Sugars 11.55g  
Protein 3.58g  
Vitamin A 55% Vitamin C 83%
Calcium 4% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member churckes on 29 Jul 09.

Foods in this Meal

6 cherry
Yellow Summer Squash
3 slices
Thousand Island Salad Dressing
2 tbsps
3 flowerets
Green Leaf Lettuce
1 cup shredded
1 slice large (1/4" thick)
3 slices

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Try one of these other meals with similar ingredients:
chopped salad
My Big Salad
Ham Salad w/ Egg
Basic Chicken Salad

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 Nutrition summary:

There are 177 calories in Lunch Salad
Calorie break-down: 55% fat, 37% carbs, 8% protein
(per meal)

Recently eaten by:

on diet NutriSystem
last weighin: losing 3.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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