| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 248
Calories 457
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| |
| % Daily Values* |
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Total Fat
27.55g
|
42% |
| |
Saturated Fat
6.113g
|
31% |
| |
Polyunsaturated Fat
11.999g
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|
| |
Monounsaturated Fat
6.67g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
24mg
|
8% |
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Sodium
1410mg
|
59% |
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Potassium
322mg
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|
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Total Carbohydrate
29.12g
|
10% |
| |
Dietary Fiber
5.1g
|
20% |
| |
Sugars
2.45g
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|
| |
Other Carbohydrate
0g
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|
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Protein
26.87g
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|
| |
| Vitamin A
6% |
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Vitamin C
17% |
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| Calcium
23% |
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Iron
12% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
23%
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of RDI*
(457 calories)
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|
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Calorie Breakdown:
Carbohydrate (25%)
Fat (54%)
Protein (21%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
chuck2004
on 26 Jul 11.
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|
 Nutrition summary:
 |
There are 457 calories in Pita Lunch |
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Calorie break-down: 54% fat, 25% carbs, 21% protein |
| (per meal) |
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Recently eaten by:
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