Member Favorite Meal Source: Member

chuck2004 > Favorite Meals

Pita Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 248
Calories 457
% Daily Values*
Total Fat 27.55g 42%
  Saturated Fat 6.113g 31%
  Polyunsaturated Fat 11.999g  
  Monounsaturated Fat 6.67g  
  Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 1410mg 59%
Potassium 322mg  
Total Carbohydrate 29.12g 10%
  Dietary Fiber 5.1g 20%
  Sugars 2.45g  
  Other Carbohydrate 0g  
Protein 26.87g  
Vitamin A 6% Vitamin C 17%
Calcium 23% Iron 12%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (53%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chuck2004 on 26 Jul 11.

Foods in this Meal

Stuffed Green Olives
1 10 medium serving
Laughing Cow Cheese Wedges
1 wedge
Cottage Cheese (Lowfat 2% Milkfat)
1/2 cup (not packed)
Alfalfa Seeds (Sprouted)
2 cups
English Walnuts
0.2 cup chopped
White Pita Bread
1/2 large (6-1/2" dia)

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Tuna salad
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 Nutrition summary:

There are 457 calories in Pita Lunch
Calorie break-down: 53% fat, 25% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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