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chuck2004 > Favorite Meals

Pita Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 248
Calories 457
 
% Daily Values*
Total Fat 27.55g 42%
  Saturated Fat 6.113g 31%
  Polyunsaturated Fat 11.999g  
  Monounsaturated Fat 6.67g  
  Trans Fat 0g  
Cholesterol 24mg 8%
Sodium 1410mg 59%
Potassium 322mg  
Total Carbohydrate 29.12g 10%
  Dietary Fiber 5.1g 20%
  Sugars 2.45g  
  Other Carbohydrate 0g  
Protein 26.87g  
 
Vitamin A 6% Vitamin C 17%
Calcium 23% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(457 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (54%)
 
Protein (21%)
Carbohydrates, 29.12g (25%) Fat, 27.55g (54%) Protein, 26.87g (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chuck2004 on 26 Jul 11.

Foods in this Meal

Stuffed Green Olives
1 10 medium serving
Laughing Cow Cheese Wedges
1 wedge
Cottage Cheese (Lowfat 2% Milkfat)
1/2 cup (not packed)
Alfalfa Seeds (Sprouted)
2 cups
English Walnuts
0.2 cup chopped
White Pita Bread
1/2 large (6-1/2" dia)


Related meals:

Try one of these other meals with similar ingredients:
Tuna salad
Olive Salad
Salad
Lettuce, Avacado, Tomato Salad
tuna wrap sandwich


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 Nutrition summary:

There are 457 calories in Pita Lunch
Calorie break-down: 54% fat, 25% carbs, 21% protein
(per meal)

Recently eaten by:

chuck2004
last weighin: losing 5.6 lb a week Down


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