chriswilliamsmsw
Joined November 2010
Posts
70
Following
1
Followers
3
Weight History

Start Weight
223.0 lb
Lost so far: 30.6 lb

Current Weight
192.4 lb
Performance: losing 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 7.4 lb

chriswilliamsmsw's Weight History


chriswilliamsmsw's Latest Member Challenges

127
  100 push ups challenge
status: Completed
ended: 27 Dec 10
view progress
 
  
85
  GO TO THE GYM FOR 3 MOS. (CONSECUTIVELY)
status: Completed
ended: 06 Feb 11
view progress
 


Following

umlaut.11
last weighin: losing 0.1 lb a week Down
   



chriswilliamsmsw's Latest Posts

Does rest time count?
So, I just added jumping rope to my cardio repertoire, and I'm trying to figure out how to calculate calories burned (without a heart rate monitor). I was alternating 1 minute of jumping with 1 minute of rest for 20 reps. What I'm wondering, is in calculating calories, do I count that as 20 minutes, or 40? Does the rest time count?

Thanks!
posted 18 Dec 2010, 16:57
RDI question
Thanks! That's pretty much the way I've been doing it. Do you use the minimum RDI as the number of calories you shoot for to maintain, or to lose weight?
posted 06 Dec 2010, 18:20
RDI question
Hey all, I'm wondering how the activity level on the RDI calculator works. If my activity level fits the description for "Very Active," which it does, my RDI is somewhere around 3000 calories.

What I'm wondering is whether I should choose "Sedentary," then add my exercise into the log and base my diet on those numbers? Or should I choose "Very Active?" And if I choose "Very Active" do I still put my exercise into the exercise diary?

Hopefully that made sense! Any clarification would be appreciated!
posted 05 Dec 2010, 23:35
chriswilliamsmsw has submitted 3 posts

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11 November 2010

I am feeling fat. And sassy.

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