Member Favorite Meal Source: Member

christis > Favorite Meals

homemade Low Cal, Fat Chile

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 126
Calories 287
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 6.021g 30%
  Polyunsaturated Fat 0.927g  
  Monounsaturated Fat 5.97g  
Cholesterol 44mg 15%
Sodium 1336mg 56%
Potassium 934mg  
Total Carbohydrate 30.49g 10%
  Dietary Fiber 11.3g 45%
  Sugars 3.38g  
Protein 14.62g  
Vitamin A 17% Vitamin C 7%
Calcium 12% Iron 49%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
same as above
The information specified for this meal was submitted and shared by member christis on 06 Oct 09.

Foods in this Meal

Chili with Beans (Canned)
1 cup

Related meals:

Try one of these other meals with similar ingredients:
Chili with Rice
chili dogs
Tim Hortans BLT Chilli
Chilli Spaghetti

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 Nutrition summary:

There are 287 calories in homemade Low Cal, Fat Chile
Calorie break-down: 41% fat, 40% carbs, 19% protein
(per meal)

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