chrfos
Joined January 2013
Posts
3
Following
0
Followers
0
Weight History

Start Weight
241.0 lb
Lost so far: 0 lb

Current Weight
241.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 76.0 lb

chrfos's Weight History



chrfos's Latest Posts

What is better for losing weight: weightlifting or jogging?
I've always lost more (inches) and felt better doing light lifting. I struggle getting the weight off with just cardio. I think you need both. I also think that you need the muscle and strength training for running or cardio, because you could cause injury to yourself.
posted 02 Jan 2013, 11:22
chrfos has submitted 1 post

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Atkins


chrfos's journal

22 May 2013

I started Atkins four weeks ago and down 15 lbs. I backslided a few weeks and didn't lose any. Went from first weighing in at 256 to now 241.
on diet Atkins  

02 January 2013

First day 2013: eggs, two pieces of bacon, string cheese: 359 calories approx. for breakfast.
on diet chrfos's own diet  

chrfos's Recent Food & Exercise


chrfos's Groups

40 Somethings to Lose more than 50 lbs.
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