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chrfos

Start Weight:	(22 May 13) 241.0 lb
Current Weight:	(22 May 13) 241.0 lb
Goal Weight:	165.0 lb

following: Atkins
performance: Steady

FatSecret member since: 02 Jan 13

chrfos's Weight History

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chrfos's latest posts

What is better for losing weight: weightlifting or jogging?
I've always lost more (inches) and felt better doing light lifting. I struggle getting the weight off with just cardio. I think you need both. I also think that you need the muscle and strength training for running or cardio, because you could cause injury to yourself.

posted 02 Jan 2013, 11:22

chrfos has submitted 1 post

chrfos's journal

(1 comment)

22 May 2013

I started Atkins four weeks ago and down 15 lbs. I backslided a few weeks and didn't lose any. Went from first weighing in at 256 to now 241.

on diet Atkins

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02 January 2013

First day 2013: eggs, two pieces of bacon, string cheese: 359 calories approx. for breakfast.

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chrfos's Recent Food & Exercise

	1 serving Crystal Farms Mozzarella String Cheese
	1 serving Kraft Natural Mozzarella String Cheese
	1 serving Perkins Restaurant Two Large Fresh Eggs

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chrfos's Groups

40 Somethings to Lose more than 50 lbs.
We are a varied group seeking to support each other on this journey...join us if you like!

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chrfos's Recent Activity

chrfos's own activity

recorded a journal and a weigh in at 241.0 lb.

chrfos's Buddies

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Atkins Recent Activity

	Marousso recorded a journal and a weigh in at 189.6 lb.
	lulum recorded a weigh in at 226.0 lb.
	Rosie30265 updated their Food Diary.
	princek updated their Exercise Diary.
	DairyFarmersWife commented on their journal.
	debra9500 recorded a weigh in at 243.0 lb.
	PDXmom recorded a weigh in at 170.8 lb.
	Crystal520 updated their Exercise Diary.