Start Weight:(22 May 13) 241.0 lb
Current Weight:(22 May 13) 241.0 lb
Goal Weight:165.0 lb
following: Atkins
performance: Steady

FatSecret member since: 02 Jan 13

chrfos's Weight History

chrfos's Latest Posts

What is better for losing weight: weightlifting or jogging?
I've always lost more (inches) and felt better doing light lifting. I struggle getting the weight off with just cardio. I think you need both. I also think that you need the muscle and strength training for running or cardio, because you could cause injury to yourself.
posted 02 Jan 2013, 11:22
chrfos has submitted 1 post

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chrfos's journal

22 May 2013

I started Atkins four weeks ago and down 15 lbs. I backslided a few weeks and didn't lose any. Went from first weighing in at 256 to now 241.
on diet Atkins  

02 January 2013

First day 2013: eggs, two pieces of bacon, string cheese: 359 calories approx. for breakfast.
on diet chrfos's own diet  

chrfos's Recent Food & Exercise

chrfos's Groups

40 Somethings to Lose more than 50 lbs.
We are a varied group seeking to support each other on this journey...join us if you like!

chrfos's Recent Activity

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Atkins Recent Activity

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