Start Weight:(17 Mar 13) 175.0 lb
Current Weight:(17 Mar 13) 175.0 lb
Goal Weight:175.0 lb
following: chowda76's own diet
performance: Steady

FatSecret member since: 17 Mar 13

chowda76's Weight History

chowda76's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 392kcal | fat: 9.21g | carbs: 49.39g | prot: 29.83g
Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
view complete cookbook

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chowda76's Recent Activity

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Other Member Diet Recent Activity

barbaraatkin updated their Exercise Diary.
joleen89 recorded a Weigh In at 172.0 lb.
spiritspell supported Draglist's Journal Entry.
Gosele recorded a Weigh In at 122.1 lb.
m3m0ry21 recorded a Weigh In at 189.4 lb.
zarfld recorded a Weigh In at 202.2 lb.
ResHusky supported julie1872's Weigh In.
rosatyria recorded a Weigh In at 175.9 lb.