chowda76

Start Weight:(17 Mar 13) 175.0 lb
Current Weight:(17 Mar 13) 175.0 lb
Goal Weight:175.0 lb
following: chowda76's own diet
performance: Steady

FatSecret member since: 17 Mar 13

chowda76's Weight History


chowda76's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 392kcal | fat: 9.21g | carbs: 49.39g | prot: 29.83g
Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
view complete cookbook

Other Related Links

Members


chowda76's Recent Activity

chowda76's Own Activity

No recent activity.

chowda76's Buddies

No recent activity.

Other Member Diet Recent Activity

20-to-loose supported Yoohoo2696's Weight Entry.
benpiggott recorded a Weight Entry at 170.0 lb.
andillyria recorded a Weight Entry at 150.0 lb.
AttaintheGoals recorded a Journal Entry.
JakeRocket recorded a Weight Entry at 195.0 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.
Phil commented on Mysnacksfordiabetics's Journal Entry.
glen commented on Draglist's Journal Entry.