chowda76

following: chowda76's own diet
performance: Steady

FatSecret member since: 17 Mar 13

chowda76's Weight History

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

A healthy stir fry with broccoli and chicken.

cals: 212kcal | fat: 2.27g | carbs: 19.74g | prot: 25.32g

A spicy turkey and veggie chili.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

A high protein kid favorite that will keep them satisfied between meals.

cals: 392kcal | fat: 9.21g | carbs: 49.39g | prot: 29.83g

Flavorsome chili with rice and beans.

view complete cookbook

	added jaynie's Crock Pot Ranch Chicken recipe to their cook book.
	added ladyrider883's Crockpot Beef & Turkey Chili recipe to their cook book.
	added kcook323's Turkey, Kidney Beans & Veggie Chili recipe to their cook book.
	added Antoine1984's Chicken Teriyaki Stir Fry recipe to their cook book.

No recent activity.

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	CAROLE1957 updated their Food Diary.
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