choughb238 - Member

choughb238

Joined May 2011

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Weight History

Start Weight

197.0 lb

Lost so far: 19.0 lb

Current Weight

178.0 lb
Performance: losing 1.8 lb a week

Goal Weight

145.0 lb

Still to go: 33.0 lb

choughb238's Weight History

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choughb238's Latest Member Challenges

Drink half of your body weight in water Oz's!!

status:	Completed
ended:	06 Jun 13
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	cami n
	last weighin: steady

choughb238's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Crispy Chicken Strips

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 237kcal | fat: 13.54g | carbs: 5.25g | prot: 22.78g

Miso Marinated Salmon

A sweet miso marinade spiced with ginger for salmon fillets.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

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choughb238's Latest Posts

running
do any one have some advise for a person starting to run

posted 26 May 2011, 08:45

choughb238 has submitted 1 post

choughb238's Recent Food & Exercise

	6 servings Domino Sugar Sugar Packet
	1 tsp Ginger
	1 medium Golden Delicious Apples
	Weight Training (moderate)
	Treadmill
	Arc Trainer

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