chooftman - Member

chooftman

Joined February 2012

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Weight History

Start Weight

185.2 lb

Lost so far: 19.8 lb

Current Weight

165.3 lb
Performance: losing 0.2 lb a week

Goal Weight

149.9 lb

Still to go: 15.4 lb

chooftman's Weight History

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

A mild and flavorful low fat fish dish.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 444kcal | fat: 41.37g | carbs: 18.93g | prot: 4.35g

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

view complete cookbook

	1 5 fl oz serving Chardonnay Wine
	1 1/2 servings AH Bruisend Mineraal Water Citroen
	1/4 serving Lipton Ice Tea Green
	Cooking
	Stairs (Climbing Stairs)
	Walking (slow) - 2/mph