Member Favorite Meal Source: Member

chitravenkat > Favorite Meals

Standard Dalia meal

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 71
Calories 688
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 1.058g 5%
  Polyunsaturated Fat 3.755g  
  Monounsaturated Fat 2.339g  
Cholesterol 2.5mg 1%
Sodium 387mg 16%
Potassium 1026mg  
Total Carbohydrate 127.03g 42%
  Dietary Fiber 32.5g 130%
  Sugars 23.03g  
Protein 35.75g  
Vitamin A 140% Vitamin C 165%
Calcium 43.5% Iron 46%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chitravenkat on 07 Jun 09.

Foods in this Meal

Cooked Lentils
1/2 cup
Dry Bulgur
2/3 cup
Arctic Gardens Asian Style Stir Fry Vegetables
4 x 1/2 cup, 340 g
Old Home Non-Fat Plain Yogurt
1/2 x 1 cup, 113.5 g

Related meals:

Try one of these other meals with similar ingredients:
rice and lentin and tomato
Dalia Meal
Standard Dalia meal
Standard Chapati meal

You may also be interested in:

Members who've eaten this meal also like:
Dalia Meal
Morning Tea
Standard Dalia meal
Standard Chapati meal

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 688 calories in Standard Dalia meal
Calorie break-down: 10% fat, 70% carbs, 20% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.