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chitravenkat > Favorite Meals

Standard Dalia meal


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 71
Calories 688
 
% Daily Values*
Total Fat 7.87g 12%
  Saturated Fat 1.058g 5%
  Polyunsaturated Fat 3.755g  
  Monounsaturated Fat 2.339g  
Cholesterol 2.5mg 1%
Sodium 387mg 16%
Potassium 1026mg  
Total Carbohydrate 127.03g 42%
  Dietary Fiber 32.5g 130%
  Sugars 23.03g  
Protein 35.75g  
 
Vitamin A 140% Vitamin C 165%
Calcium 43.5% Iron 46%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
34%
of RDI*
(688 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
Carbohydrates, 127.03g (74%) Fat, 7.87g (10%) Protein, 35.75g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member chitravenkat on 07 Jun 09.

Foods in this Meal

Cooked Lentils
1/2 cup
Dry Bulgur
2/3 cup
Arctic Gardens Asian Style Stir Fry Vegetables
4 x 1/2 cup, 340 g
Old Home Non-Fat Plain Yogurt
1/2 x 1 cup, 113.5 g


Related meals:

Try one of these other meals with similar ingredients:
rice and lentin and tomato
Dalia Meal
Standard Dalia meal
Standard Chapati meal
Lentejas


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 Nutrition summary:

There are 688 calories in Standard Dalia meal
Calorie break-down: 10% fat, 74% carbs, 16% protein
(per meal)

Recently eaten by:

chitravenkat
last weighin: steady Steady


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