chishongo
Joined January 2011
Posts
40
Following
0
Followers
1
Weight History

Start Weight
264.6 lb
Lost so far: 65.3 lb

Current Weight
199.3 lb
Performance: losing 1.7 lb a week

Goal Weight
176.4 lb
Still to go: 22.9 lb

chishongo's Weight History


chishongo's Latest Member Challenges

122
  2 months to healthier lifestyle and weight loss
status: Completed
ended: 02 Nov 13
view progress
 
 



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chishongo's journal

06 June 2015

Strength training on course but need to step up Cardio.
on diet chishongo's own diet  

20 May 2015

strength training has,started
on diet chishongo's own diet  

chishongo's Recent Food & Exercise


chishongo's Recent Activity

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Other Member Diet Recent Activity

Sapphire Gemini commented on their Journal Entry.
tclogan recorded a Journal Entry and a Weight Entry at 250.8 lb.
Djinn42 recorded a Weight Entry at 199.2 lb.
porterj31 recorded a Weight Entry at 186.6 lb.
ggreen67 recorded a Weight Entry at 195.8 lb.
Adamross1985 recorded a Journal Entry and a Weight Entry at 208.6 lb.
zzspetals submitted a diet Tip.
Proudmomma412 supported Vickiauntmick's Journal Entry.