chipchops - Member

chipchops

Joined August 2011

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Weight History

Start Weight

224.0 lb

Lost so far: 1.0 lb

Current Weight

225.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 65.0 lb

chipchops's Weight History

572

8 Glasses a Day Keeps Fat Away

109

Walk at least 30 minutes a day, 5 days a week

	1 serving Bolthouse Farms Baby-Cut Carrots Mini Bags
	1 piece Cheese Pizza
	1 serving Publix Red Seedless Grapes
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph