chinaeure - Member

chinaeure

Joined April 2007

Posts

103

Following

Followers

Weight History

Start Weight

293.0 lb

Lost so far: 5.0 lb

Current Weight

288.0 lb
Performance: losing 1.7 lb a week

Goal Weight

130.0 lb

Still to go: 158.0 lb

I am a 43 year africian american married mother of 3 in oklahoma. Been struggling with my weight since my last child in 2000. Not big on excersing. I am trying to make a healthly lifestyle change.

chinaeure's Weight History

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chinaeure's Latest Member Challenges

Progression to eating well.

status:	Completed
ended:	03 Jun 13
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Keeping track of calories

status:	Completed
ended:	03 Jun 13
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Following

	BooBooKitty
	only visible to followers

	cherryqb
	last weighin: losing 4.5 lb a week

	Bogarton
	last weighin: gaining 0.1 lb a week

	aletheab
	only visible to followers

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chinaeure's Latest Photos

My daughter & I in Philly

in challenge
Drop 50 in 90 Days
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5 published recipes

chinaeure's Cookbook

cals: 474kcal | fat: 14.08g | carbs: 18.58g | prot: 64.78g

Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Grilled Bruschetta Chicken

Italian inspired chicken with mozzarella cheese, tomato and basil.

cals: 108kcal | fat: 5.93g | carbs: 5.82g | prot: 8.17g

Garden Vegetable Stacker

A delicious quick 10 minute snack.

cals: 38kcal | fat: 1.37g | carbs: 5.36g | prot: 2.11g

Foil Wrapped Vegetables

A way to make your veggies sensational and fun.

cals: 420kcal | fat: 20.07g | carbs: 26.05g | prot: 33.63g

Caesar Burgers

Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.

view complete cookbook

chinaeure's Latest Posts

Hip Hop Abs
Thanks for the words of encoragement.

posted 22 May 2007, 08:48

Hip Hop Abs Really Does Work
Hy everyone, Well for the first 2 weeks I have been doing phase 1 of hip hop abs. I can see a difference. I lost 16 pounds & 10 3/4 inches off my body. inches just around my waist. I also did 300 crunches 5 days a week. But if you are wanting to lose that stomach then try hip hop abs. I just love it. The website is beahbody.com If anyone has any questions please feel free to let me know. I will keep y'all posted when I move to phase 2 in 2 weeks. I wish everyone the best of luck on finding a program that woks for them. China Very Happy

posted 21 May 2007, 17:57

Hip Hop Abs
Hi everyone, Well my fitness plan for the last 2 weeks are. Hip hop abs 5 times a week. Walk for 1 hour a day & I do 300 crunches 5 times a week. I follow the fat smash diet. Instead of doing phase 1 for 9 days I did it for 2 weeks. And my results are this: lost 16 pounds & 10 3/4 inches. So the hip hop abs routine works. If you get a chance then go to beachbody.com They also have other fitness programs there that might suit you better. Plus I keep myself busy from the time I hit the floor at 6:30 a.m. to 7:30 p.m. Monday through Friday. On Saturday & Sunday I sleep in to about 8:30 a.m. but I stay on the go until about 8:00 p.m. Sunday through Thursday I am in bed no later than 10:30 p.m. On Friday & Saturday by midnight I am in bed. I hope this can help someone. I wish everyone the best of luck. Talk to you later. Bye China Very Happy

posted 21 May 2007, 17:50

How much weight did EVERYONE take off in phase 1???
I lost a total o 16 pounds on phase 1. But I did phase 1 for 14 days instead of 9. Cool

posted 21 May 2007, 10:20

Second DVD of Hip Hop Abs
Hey everyone, well I did the 2nd DVD to hip hop abs called ab sculpt. The tape is 23 minutes long but it gives you a great workout. I have been doing hip hop abs for 5 days now & my husband can already tell a difference in my stomach. I love this DVD series. Next week I did the first 2 DVDs in the series but on the 3rd week the 4th & 5th DVD in the series comes into play. I am so exited to get to the3rd week that I can't wait. To hear e say that if you knew me you would think something is wrong with me. I hated to exercise in the past but the hip hop abs makes me look forward to working out. The DVD series is so fun that several times this week when my schedule permitted me to I did a 2nd workout in 1 day. Check it out for yourself. There's a 30 money back guarantee. I will keep you posted on how I a doing. Smile

posted 11 May 2007, 15:35

chinaeure has submitted 5 posts

chinaeure's Recent Food & Exercise

	1/2 serving Land O'Lakes Sliced White American Cheese
	1 1/2 servings Coburn Farms Large Egg
	1 serving LouAna Pure Coconut Oil
	Dance (fast step, aerobic)
	Desk Work
	Housework