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chicki48183

Start Weight:	(07 Feb 11) 245.0 lb
Current Weight:	(22 Sep 11) 201.0 lb
Goal Weight:	175.0 lb

following: chicki48183's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 03 Feb 11

chicki48183's Weight History

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chicki48183's latest member challenges

347

Loose 30 pounds by Labor Day!

status:	Completed
ended:	22 Aug 11
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chicki48183's buddies

	bbuff on diet bbuff's own diet
	last weighin: losing 0.8 lb a week

	HeyRenee on diet HeyRenee's own diet
	buddies only

	Jamiecooper on diet Jamiecooper's own diet
	last weighin: losing 2.0 lb a week

chicki48183 has 3 buddies

chicki48183's cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Beef Pot Roast and Roasted Vegetables

Hearty and healthy delicious crock pot dinner.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

Burgundy Beef Tips

A gourmet meal, just right for a cold Winter's day.

cals: 348kcal | fat: 3.61g | carbs: 65.57g | prot: 16.87g

Crockpot Cabbage Rolls

Vegan cabbage rolls with kidney beans.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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chicki48183's latest posts

calories carbs and fat grams whats what
I am currently trying to take in 1700 calories a day, but what should the carb and fat gram numbers be under or around. have been around fat 44 carbs 65, calories not getting more than 1200, am trying to hit 1700 or so, thanks in advance for any help.

posted 12 Feb 2011, 22:12

chicki48183 has submitted 1 post

chicki48183's journal

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27 June 2011

good

on diet chicki48183's own diet losing 1.5 lb a week

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20 June 2011

Great

on diet chicki48183's own diet losing 1.5 lb a week

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chicki48183's Recent Food & Exercise

	1 serving oikos rapsberry
	1 serving Greek Yogurt - Blueberry
	1/2 cup 1% Fat Milk
	Exercise machine (moderate)
	Exercise machine (moderate)
	Exercise machine (moderate)

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chicki48183's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

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chicki48183's Recent Activity

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